Tri-City Café

Lifestyle

Tri-City Café

Want the convenience of fast food without the fat?  If so, Tri-City Café is your stop for healthy appetizing food and exceptional service. The café offers fresh, natural food options prepared fresh throughout the week for our members and non-members in the Carlsbad, Oceanside and Encinitas area. The menu consists of gourmet meals, power-packed smoothies, heart healthy salads, wraps, sandwiches and soups. The café also serves organic teas and coffee all day. 

We believe the path to living well begins with what you eat. A healthy body and mind is the result of a considered, balanced lifestyle, and the most important step in this direction is incorporating a well-planned nutrition program. It is up to you to provide your body with the optimal fuel needed to perform at full capacity.

Upcoming Classes

February 26, 2017
  • Upcoming Events

    Feb
    27
    Mon
    5:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Feb 27 @ 5:30 am – 6:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    6:30 am BodyPUMP @ Group EX studio
    BodyPUMP @ Group EX studio
    Feb 27 @ 6:30 am – 7:30 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
    7:00 am Aqua-Fit @ Aqua Exercise Pool
    Aqua-Fit @ Aqua Exercise Pool
    Feb 27 @ 7:00 am – 8:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:00 am Aqua-Fit
    Aqua-Fit
    Feb 27 @ 8:00 am – 9:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Feb 27 @ 8:30 am – 9:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    9:00 am Aqua-Fit @ Aqua Exercise Pool
    Aqua-Fit @ Aqua Exercise Pool
    Feb 27 @ 9:00 am – 10:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    9:00 am Medical Integration *Fee Based
    Medical Integration *Fee Based
    Feb 27 @ 9:00 am – 10:00 am
    Our new Medical Integration programs are designed with a focused and detailed approach to cover all areas of fitness with a consistent...Read More
    9:00 am Vinyasa Level 2 @ Mind / Body studio
    Vinyasa Level 2 @ Mind / Body studio
    Feb 27 @ 9:00 am – 10:15 am
    It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More