Tri-City Café

Lifestyle

Tri-City Café

Want the convenience of fast food without the fat?  If so, Tri-City Café is your stop for healthy appetizing food and exceptional service. The café offers fresh, natural food options prepared fresh throughout the week for our members and non-members in the Carlsbad, Oceanside and Encinitas area. The menu consists of gourmet meals, power-packed smoothies, heart healthy salads, wraps, sandwiches and soups. The café also serves organic teas and coffee all day. 

We believe the path to living well begins with what you eat. A healthy body and mind is the result of a considered, balanced lifestyle, and the most important step in this direction is incorporating a well-planned nutrition program. It is up to you to provide your body with the optimal fuel needed to perform at full capacity.

Upcoming Classes

October 23, 2017
  • Upcoming Events

    Oct
    23
    Mon
    8:00 am Aqua-Fit
    Aqua-Fit
    Oct 23 @ 8:00 am – 9:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Oct 23 @ 8:30 am – 9:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    9:00 am Aqua-Fit @ Aqua Exercise Pool
    Aqua-Fit @ Aqua Exercise Pool
    Oct 23 @ 9:00 am – 10:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    9:00 am Vinyasa Level 2 @ Mind / Body studio
    Vinyasa Level 2 @ Mind / Body studio
    Oct 23 @ 9:00 am – 10:15 am
    It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
    9:00 am Young at Heart *Fee Based
    Young at Heart *Fee Based
    Oct 23 @ 9:00 am – 11:00 am
    Young at Heart : This program is  for people with a history of heart issues. Cost: $35 for members / $60 for...Read More
    9:30 am Bodypump @ Group Ex Studio
    Bodypump @ Group Ex Studio
    Oct 23 @ 9:30 am – 10:30 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
    10:00 am Aqua-Fit @ Aqua Exercise Pool
    Aqua-Fit @ Aqua Exercise Pool
    Oct 23 @ 10:00 am – 11:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    10:45 am Barre @ Group Exercise studio
    Barre @ Group Exercise studio
    Oct 23 @ 10:45 am – 11:45 am
    Barre class is a fusion of dance, ballet, Pilates and Yoga. A elegant, energetic combination of movements to enhance flexibility, improve balance...Read More