Weight Loss Program

Lifestyle

Weight Loss Program

Tri-City Wellness Center has partnered with ITRIM to provide you with a science-based, clinically proven, comprehensive weight loss program. Your personal dietitian will incorporate eating, exercise, and encouragement to inspire you to become your ideal self.

EATING: Your health coach will customize a meal plan progression for you that is safe and sustainable.

  • Increased motivation to achieve your goals
  • Faster exercise progress
  • Improved ability to break bad habits
  • Faster medical improvements

EXERCISE: This program helps you develop an active lifestyle with increased “everyday exercise” and activities you enjoy. You can begin with our circuit training program that helps you build strength and increase metabolism

  • Accommodates all fitness levels
  • Increase metabolism for sustained weight control
  • Efficient workouts to fit any busy lifestyle

ENCOURAGEMENT: Your health coach provides guidance and support to help you reach your goals and build the life you want.

  • Break unwanted behavior patterns
  • Overcome obstacles
  • Identify health, active lifestyle habits that work for you

OUR SIX MONTH PROGRAM INCLUDES:

  • Initial assessment
  • Two monthly group workshops
  • One monthly individual nutrition coaching session

 

ITRIM

ITRIM is an internationally proven wellness solution that combines eating, exercise, and lifestyle design to achieve lasting weight loss. We are not a “diet plan”, but a hands on partner in your long term success.

LEARN MORE HERE

 

Next class begins April 13th….sign up on or before April 10th

  • Next Info Session is April 10th @ 5:30PM at Tri-City Wellness Center

 

* All workshops and consultations are facilitated by Katie Di Lauro, Registered Dietitian Nutritionist.

Please contact Katie Di Lauro, RDN, for more information or to apply:

Katherine.DiLauro@activewellness.com

(760) 931-3132

 


Katie Di Lauro

Registered Dietitian Nutritionist

As a Registered Dietitian Nutritionist, Katie brings her 14 years in the wellness industry, as an individual and corporate wellness educator. Katie…Read More


Upcoming Classes

June 29, 2017
  • Upcoming Events

    Jun
    29
    Thu
    5:30 am BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Jun 29 @ 5:30 am – 6:30 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
    6:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Jun 29 @ 6:30 am – 7:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    7:00 am Aqua-Fit @ Exercise Pool
    Aqua-Fit @ Exercise Pool
    Jun 29 @ 7:00 am – 8:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    7:45 am Pilates Mat Active @ Mind / Body Studio
    Pilates Mat Active @ Mind / Body Studio
    Jun 29 @ 7:45 am – 8:45 am
    Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
    8:00 am Aqua-Fit @ warm water pool
    Aqua-Fit @ warm water pool
    Jun 29 @ 8:00 am – 9:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:30 am BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Jun 29 @ 8:30 am – 9:30 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
    9:00 am Aqua-Fit
    Aqua-Fit
    Jun 29 @ 9:00 am – 10:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    9:00 am Gentle Yoga @ Mind / Body Studio
    Gentle Yoga @ Mind / Body Studio
    Jun 29 @ 9:00 am – 10:15 am
    This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More