Weight Loss Program

Lifestyle

Weight Loss Program

Tri-City Wellness Center has partnered with ITRIM to provide you with a science-based, clinically proven, comprehensive weight loss program. Your personal dietitian will incorporate eating, exercise, and encouragement to inspire you to become your ideal self.

EATING: Your health coach will customize a meal plan progression for you that is safe and sustainable.

  • Increased motivation to achieve your goals
  • Faster exercise progress
  • Improved ability to break bad habits
  • Faster medical improvements

EXERCISE: This program helps you develop an active lifestyle with increased “everyday exercise” and activities you enjoy. You can begin with our circuit training program that helps you build strength and increase metabolism

  • Accommodates all fitness levels
  • Increase metabolism for sustained weight control
  • Efficient workouts to fit any busy lifestyle

ENCOURAGEMENT: Your health coach provides guidance and support to help you reach your goals and build the life you want.

  • Break unwanted behavior patterns
  • Overcome obstacles
  • Identify health, active lifestyle habits that work for you

OUR SIX MONTH PROGRAM INCLUDES:

  • Initial assessment
  • Two monthly group workshops
  • One monthly individual nutrition coaching session

 

ITRIM

ITRIM is an internationally proven wellness solution that combines eating, exercise, and lifestyle design to achieve lasting weight loss. We are not a “diet plan”, but a hands on partner in your long term success.

LEARN MORE HERE

 

Next class begins April 13th….sign up on or before April 10th

  • Next Info Session is April 10th @ 5:30PM at Tri-City Wellness Center

 

* All workshops and consultations are facilitated by Katie Di Lauro, Registered Dietitian Nutritionist.

Please contact Katie Di Lauro, RDN, for more information or to apply:

Katherine.DiLauro@activewellness.com

(760) 931-3132

 


Katie Di Lauro

Registered Dietitian Nutritionist

As a Registered Dietitian Nutritionist, Katie brings her 14 years in the wellness industry, as an individual and corporate wellness educator. Katie…Read More


Upcoming Classes

July 21, 2017
  • Upcoming Events

    Jul
    21
    Fri
    5:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Jul 21 @ 5:30 am – 6:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    6:00 am BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Jul 21 @ 6:00 am – 7:00 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
    6:30 am BodyFLOW @ Mind / Body Studio
    BodyFLOW @ Mind / Body Studio
    Jul 21 @ 6:30 am – 7:30 am
    BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
    8:00 am Aqua-Fit @ Exercise Pool
    Aqua-Fit @ Exercise Pool
    Jul 21 @ 8:00 am – 9:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Jul 21 @ 8:30 am – 9:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    9:00 am Aqua-Fit
    Aqua-Fit
    Jul 21 @ 9:00 am – 10:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    9:00 am Vinyasa Level 2 @ Mind / Body Studio
    Vinyasa Level 2 @ Mind / Body Studio
    Jul 21 @ 9:00 am – 10:15 am
    It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
    9:30 am BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Jul 21 @ 9:30 am – 10:30 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More