NEWS & EVENTS

About Us

At Tri-City Wellness Center, we believe a healthy mind and body are essential to healthy living. That is why we approach health and fitness from a medical perspective. We provide our members with a full array of services, a state-of-the-art facility and equipment and a highly trained staff to help them achieve their wellness goals.

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Miara Pilates Reformer Series
Intro to Pilates Reformer Small Group Training Program February 13, 2017 | News & Events, Pilates

 

Mondays, March 6th – May 8th

5:00 – 6:00 PM

10 week Series

$300

 

Benefits of Pilates Reformer Training:

  • Improve posture and body awareness
  • Strengthen core muscles
  • Increase flexibility and range of motion
  • Enhance focus and concentration

 

* Contact Miara.Wiltshire@activewellness.com to reserve your spot.

* No experience necessary

* Clients should be in good health and able to get up and down easily from the floor and low chairs.