Cancer Fitness

Medical

Cancer Fitness

 

Cancer Fitness invites you to participate in a comprehensive program designed specifically for cancer patients at any phase of their diagnosis.  Our Cancer Exercise Trainers explain how to modify your exercises tailoring each program for you specifically. You have been encouraged to lead a healthy life throughout your treatment. We can help you strengthen your muscles, improve your balance, decrease fatigue, and improve your quality of life through cancer fitness.

  • Fitness is Recovery ( combat cancer and the harsh side-effects of treatment with proven fitness techniques and exercises) We follow the American Cancer Society guidelines.
  • Lifestyle education (share the latest strategies to get fit and stay healthy through educational materials from reputable sources, guest speakers, and nutritionists)
  • Stress reduction – ( Cancer Connection, Qigong, and Tai Chi promote stress reduction)
  • Connection, community, support – (provide emotional support in a community environment)
  • Advocate for yourself – (learn how to become an advocate for yourself  –  from treatment into survivorship)
  • Other comprehensive wellness programs (resources for other health challenges i.e. weight gain, range of motion, loss, quality of life issues, actives of daily life, fatigue,  and loss of balance)
  • In addition we offer personal training, aqua classes, Zumba, and much more!

 

Our Support Group, “Cancer Connection”, is held on the third Monday of each month at 2:00 pm in the Wellness Center conference room.

 


webster
Susan Webster

Medical Integration Program Manager, Personal Trainer

Susan has lived most of her life in Southern California. She earned a Bachelor’s of Sciences degree in Biological Sciences from the…Read More


Upcoming Classes

March 24, 2017
  • Upcoming Events

    Mar
    22
    Wed
    all-day Free Guest Week @ Tri-City Wellness Center
    Free Guest Week @ Tri-City Wellness Center
    Mar 22 – Mar 28 all-day
    Free Guest Week March 22nd – March 28th Grab your friends and family and join us Wednesday, March 22nd for free workouts,...Read More
    Mar
    24
    Fri
    5:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Mar 24 @ 5:30 am – 6:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    6:00 am BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Mar 24 @ 6:00 am – 7:00 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
    6:30 am BodyFLOW @ Mind / Body Studio
    BodyFLOW @ Mind / Body Studio
    Mar 24 @ 6:30 am – 7:30 am
    BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
    8:00 am Aqua-Fit @ Exercise Pool
    Aqua-Fit @ Exercise Pool
    Mar 24 @ 8:00 am – 9:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Mar 24 @ 8:30 am – 9:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    9:00 am Aqua-Fit
    Aqua-Fit
    Mar 24 @ 9:00 am – 10:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    9:00 am Medical Integration *Fee Based
    Medical Integration *Fee Based
    Mar 24 @ 9:00 am – 10:00 am
    Our new Medical Integration programs are designed with a focused and detailed approach to cover all areas of fitness with a consistent...Read More