Cancer Fitness

Medical

Cancer Fitness

 

Cancer Fitness invites you to participate in a comprehensive program designed specifically for cancer patients at any phase of their diagnosis.  Our Cancer Exercise Trainers explain how to modify your exercises tailoring each program for you specifically. You have been encouraged to lead a healthy life throughout your treatment. We can help you strengthen your muscles, improve your balance, decrease fatigue, and improve your quality of life through cancer fitness.

  • Fitness is Recovery ( combat cancer and the harsh side-effects of treatment with proven fitness techniques and exercises) We follow the American Cancer Society guidelines.
  • Lifestyle education (share the latest strategies to get fit and stay healthy through educational materials from reputable sources, guest speakers, and nutritionists)
  • Stress reduction – ( Cancer Connection, Qigong, and Tai Chi promote stress reduction)
  • Connection, community, support – (provide emotional support in a community environment)
  • Advocate for yourself – (learn how to become an advocate for yourself  –  from treatment into survivorship)
  • Other comprehensive wellness programs (resources for other health challenges i.e. weight gain, range of motion, loss, quality of life issues, actives of daily life, fatigue,  and loss of balance)
  • In addition we offer personal training, aqua classes, Zumba, and much more!

 

Our Support Group, “Cancer Connection”, is held on the third Monday of each month at 2:00 pm in the Wellness Center conference room.

 


Susan Webster

Medical Integration Program Manager, Personal Trainer

Susan has lived most of her life in Southern California. She earned a Bachelor’s of Sciences degree in Biological Sciences from the…Read More


Upcoming Classes

October 22, 2017
  • Upcoming Events

    Oct
    22
    Sun
    8:00 am CXWORX @ Group Ex Studio
    CXWORX @ Group Ex Studio
    Oct 22 @ 8:00 am – 8:30 am
    Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™...Read More
    8:30 am Gentle Yoga – Crystal Bowls
    Gentle Yoga – Crystal Bowls
    Oct 22 @ 8:30 am – 9:45 am
    This Gentle Yoga class integrates easy stretches, restorative and classical poses, and breathing exercises with the healing vibrations of crystal bowl meditations to establish harmony...Read More
    8:30 am SPRINT @ Cycling Studio
    SPRINT @ Cycling Studio
    Oct 22 @ 8:30 am – 9:00 am
    SPRINT is a 30 Minute High -Intensity Interval Training (HIIT) workout using an indoor bike. Its a quick and hard style of...Read More
    8:45 am BodyCOMBAT @ Group Ex Studio
    BodyCOMBAT @ Group Ex Studio
    Oct 22 @ 8:45 am – 9:45 am
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws...Read More
    9:10 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Oct 22 @ 9:10 am – 10:10 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    10:00 am BodyFLOW @ Mind/ Body Studio
    BodyFLOW @ Mind/ Body Studio
    Oct 22 @ 10:00 am – 11:00 am
    BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
    10:00 am BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Oct 22 @ 10:00 am – 11:00 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
    11:15 am Vinyasa Level 2 @ Mind / Body
    Vinyasa Level 2 @ Mind / Body
    Oct 22 @ 11:15 am – 12:30 pm
    This practice is for the more experienced Yogi looking for a challenging, faster-paced flow. Vinyasa Level 2 will focus on the breath...Read More