Cancer Fitness

Medical

Cancer Fitness

 

Cancer Fitness invites you to participate in a comprehensive program designed specifically for cancer patients at any phase of their diagnosis.  Our Cancer Exercise Trainers explain how to modify your exercises tailoring each program for you specifically. You have been encouraged to lead a healthy life throughout your treatment. We can help you strengthen your muscles, improve your balance, decrease fatigue, and improve your quality of life through cancer fitness.

  • Fitness is Recovery ( combat cancer and the harsh side-effects of treatment with proven fitness techniques and exercises) We follow the American Cancer Society guidelines.
  • Lifestyle education (share the latest strategies to get fit and stay healthy through educational materials from reputable sources, guest speakers, and nutritionists)
  • Stress reduction – ( Cancer Connection, Qigong, and Tai Chi promote stress reduction)
  • Connection, community, support – (provide emotional support in a community environment)
  • Advocate for yourself – (learn how to become an advocate for yourself  –  from treatment into survivorship)
  • Other comprehensive wellness programs (resources for other health challenges i.e. weight gain, range of motion, loss, quality of life issues, actives of daily life, fatigue,  and loss of balance)
  • In addition we offer personal training, aqua classes, Zumba, and much more!

 

Our Support Group, “Cancer Connection”, is held on the third Monday of each month at 2:00 pm in the Wellness Center conference room.

 


Susan Webster

Medical Integration Program Manager, Personal Trainer

Susan has lived most of her life in Southern California. She earned a Bachelor’s of Sciences degree in Biological Sciences from the…Read More


Upcoming Classes

August 21, 2017
  • Upcoming Events

    Aug
    21
    Mon
    3:30 pm Aquatic Orientation @ pool area
    Aquatic Orientation @ pool area
    Aug 21 @ 3:30 pm – 4:30 pm
    Familiarize yourself with all the aquatic program has to offer. During this complimentary informational Orientation our Aquatic coordinator will present an overview...Read More
    5:00 pm Aqua-Fit
    Aqua-Fit
    Aug 21 @ 5:00 pm – 6:00 pm
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    5:15 pm Vinyasa Level 1 @ Mind / Body Studio
    Vinyasa Level 1 @ Mind / Body Studio
    Aug 21 @ 5:15 pm – 6:30 pm
    Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
    5:25 pm BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Aug 21 @ 5:25 pm – 6:25 pm
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
    6:30 pm BodyFLOW @ Mind / Body
    BodyFLOW @ Mind / Body
    Aug 21 @ 6:30 pm – 7:30 pm
    BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
    6:30 pm RPM @ Cycling Studio
    RPM @ Cycling Studio
    Aug 21 @ 6:30 pm – 7:30 pm
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    6:35 pm BodyCOMBAT @ Group Ex Studio
    BodyCOMBAT @ Group Ex Studio
    Aug 21 @ 6:35 pm – 7:35 pm
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws...Read More
    Aug
    22
    Tue
    5:30 am BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Aug 22 @ 5:30 am – 6:30 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More