Next Step

Medical

Next Step

Orthopedic Fitness: Next Step

You’re on the road to recovery and our program is the best Next Step. This program is designed to guide individuals who have recently completed physical therapy and are looking for a continued fitness and rehab program, with a certified professional, who will direct a personalized exercise program to keep you on the path to full recovery and help prevent re-injury.

 Other program benefits include:

  • Initial and on-going fitness assessments to track progress
  • Increased strength and stamina
  • A supportive, motivating group environment 

* see group fitness schedule for program hours

Upcoming Classes

August 21, 2017
  • Upcoming Events

    Aug
    21
    Mon
    3:30 pm Aquatic Orientation @ pool area
    Aquatic Orientation @ pool area
    Aug 21 @ 3:30 pm – 4:30 pm
    Familiarize yourself with all the aquatic program has to offer. During this complimentary informational Orientation our Aquatic coordinator will present an overview...Read More
    5:00 pm Aqua-Fit
    Aqua-Fit
    Aug 21 @ 5:00 pm – 6:00 pm
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    5:15 pm Vinyasa Level 1 @ Mind / Body Studio
    Vinyasa Level 1 @ Mind / Body Studio
    Aug 21 @ 5:15 pm – 6:30 pm
    Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
    5:25 pm BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Aug 21 @ 5:25 pm – 6:25 pm
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
    6:30 pm BodyFLOW @ Mind / Body
    BodyFLOW @ Mind / Body
    Aug 21 @ 6:30 pm – 7:30 pm
    BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
    6:30 pm RPM @ Cycling Studio
    RPM @ Cycling Studio
    Aug 21 @ 6:30 pm – 7:30 pm
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    6:35 pm BodyCOMBAT @ Group Ex Studio
    BodyCOMBAT @ Group Ex Studio
    Aug 21 @ 6:35 pm – 7:35 pm
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws...Read More
    Aug
    22
    Tue
    5:30 am BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Aug 22 @ 5:30 am – 6:30 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More