Young at Heart

Medical

Young at Heart

This rehabilitation program is designed for mature adults who have experienced a cardiac event or a history of heart related issues. We’ll help you get your heart feeling good as new. Led by certified professionals, your personalized program will focus on movements to improve cardiac function, muscle strength, and flexibility.  Proper nutrition is a major component to any healthy lifestyle, particularly when it comes to heart health.  We have also integrated nutrition education into this program.

Other program benefits include:

  • Improve physical independence to perform daily activities
  • Improve life expectancy and prevent further health complications
  • Improve overall quality of life
  • Monthly group nutrition education with a Registered Dietitian Nutritionist
  • A supportive, motivating group environment

* see group fitness schedule for program hours

Upcoming Classes

February 26, 2017
  • Upcoming Events

    Feb
    27
    Mon
    5:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Feb 27 @ 5:30 am – 6:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    6:30 am BodyPUMP @ Group EX studio
    BodyPUMP @ Group EX studio
    Feb 27 @ 6:30 am – 7:30 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
    7:00 am Aqua-Fit @ Aqua Exercise Pool
    Aqua-Fit @ Aqua Exercise Pool
    Feb 27 @ 7:00 am – 8:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:00 am Aqua-Fit
    Aqua-Fit
    Feb 27 @ 8:00 am – 9:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Feb 27 @ 8:30 am – 9:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    9:00 am Aqua-Fit @ Aqua Exercise Pool
    Aqua-Fit @ Aqua Exercise Pool
    Feb 27 @ 9:00 am – 10:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    9:00 am Medical Integration *Fee Based
    Medical Integration *Fee Based
    Feb 27 @ 9:00 am – 10:00 am
    Our new Medical Integration programs are designed with a focused and detailed approach to cover all areas of fitness with a consistent...Read More
    9:00 am Vinyasa Level 2 @ Mind / Body studio
    Vinyasa Level 2 @ Mind / Body studio
    Feb 27 @ 9:00 am – 10:15 am
    It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More