Schedule

Mind Body

Schedule

Come stretch, relax and unwind with our full list of Mind Body classes. Tri City Wellness Center has something for everyone including yoga, Pilates, Qigong, Tai Chi and Meditation classes. Check out our schedule below and come join us for an exercise program unlike any other.

Sun Mon Tue Wed Thu Fri Sat
1
Vinyasa Level 2 9:00 am
Vinyasa Level 2 @ Mind / Body studio
May 1 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body Studio
May 1 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
May 1 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Chair Yoga 1:30 pm
Chair Yoga @ Mind / Body Studio
May 1 @ 1:30 pm – 2:30 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
Vinyasa Level 1 5:15 pm
Vinyasa Level 1 @ Mind / Body Studio
May 1 @ 5:15 pm – 6:30 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
BodyFLOW 6:30 pm
BodyFLOW @ Mind / Body
May 1 @ 6:30 pm – 7:30 pm
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
2
Pilates Mat Active 7:45 am
Pilates Mat Active @ Mind / Body Studio
May 2 @ 7:45 am – 8:45 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Gentle Yoga 9:00 am
Gentle Yoga @ Mind / Body Studio
May 2 @ 9:00 am – 10:15 am
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Pilates Mat 10:30 am
Pilates Mat @ Mind / Body Studio
May 2 @ 10:30 am – 11:30 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Qigong for Women 11:30 am
Qigong for Women
May 2 @ 11:30 am – 12:30 pm
One in eight women is diagnosed with breast cancer every year. Learn simple clinically proven techniques for breast wellness including deep relaxation, meditation, self...Read More
Vinyasa Level 1 12:00 pm
Vinyasa Level 1 @ Mind / Body
May 2 @ 12:00 pm – 1:15 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
Gentle Yoga 1:30 pm
Gentle Yoga @ Mind / Body Studio
May 2 @ 1:30 pm – 2:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Tai Chi 2:30 pm
Tai Chi @ Group Ex Studio
May 2 @ 2:30 pm – 3:30 pm
Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
Gentle Pilates Mat 4:15 pm
Gentle Pilates Mat @ Mind / Body Studio
May 2 @ 4:15 pm – 5:15 pm
Gentle Pilates Mat presents the same principles and exercises found in our traditional Pilates mat class. More time is spent on fundamental...Read More
Gentle Yoga 5:30 pm
Gentle Yoga @ Mind / Body Studio
May 2 @ 5:30 pm – 6:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
3
Vinvasa Level 2 9:00 am
Vinvasa Level 2 @ Mind / Body Studio
May 3 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body Studio
May 3 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Group Meditation 11:00 am
Group Meditation
May 3 @ 11:00 am – 12:00 pm
Many research studies have shown the medical benefits of meditation: Decreased heart rate, lower blood pressure, quicker recovery from stress, muscle relaxation, ...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
May 3 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Chair Yoga 1:30 pm
Chair Yoga @ Mind / Body Studio
May 3 @ 1:30 pm – 1:45 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
Qigong 2:45 pm
Qigong @ Mind / Body Studio
May 3 @ 2:45 pm – 3:45 pm
Make a huge difference in your daily life dealing with stress, relieving pain, getting healthy, staying vital, improving sleep patterns, and enhancing...Read More
Gentle Yoga 4:05 pm
Gentle Yoga @ Mind / Body Studio
May 3 @ 4:05 pm – 5:05 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
BodyFLOW 5:15 pm
BodyFLOW @ Mind / Body Studio
May 3 @ 5:15 pm – 6:15 pm
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Pilates Mat 6:30 pm
Pilates Mat @ Mind / Body Studio
May 3 @ 6:30 pm – 7:30 pm
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
4
Pilates Mat Active 7:45 am
Pilates Mat Active @ Mind / Body Studio
May 4 @ 7:45 am – 8:45 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Gentle Yoga 9:00 am
Gentle Yoga @ Mind / Body Studio
May 4 @ 9:00 am – 10:15 am
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Pilates Mat 10:30 am
Pilates Mat @ Mind / Body Studio
May 4 @ 10:30 am – 11:30 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Vinyasa Level 1 12:00 pm
Vinyasa Level 1 @ Mind / Body Studio
May 4 @ 12:00 pm – 1:15 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
Gentle Yoga 1:30 pm
Gentle Yoga @ Mind / Body Studio
May 4 @ 1:30 pm – 2:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Tai Chi 2:30 pm
Tai Chi @ Group Ex Studio
May 4 @ 2:30 pm – 3:30 pm
Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
Tai Chi for Beginners 3:30 pm
Tai Chi for Beginners @ Group Ex Studio
May 4 @ 3:30 pm – 4:30 pm
Tai Chi for Beginners is an introduction to the Tai Chi for Health programs. Included with be Tai Chi for Arthritis, Tai...Read More
Pilates Mat 4:15 pm
Pilates Mat @ Mind / Body Studio
May 4 @ 4:15 pm – 5:15 pm
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Gentle Yoga 5:30 pm
Gentle Yoga @ Mind / Body Studio
May 4 @ 5:30 pm – 6:30 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
5
BodyFLOW 6:30 am
BodyFLOW @ Mind / Body Studio
May 5 @ 6:30 am – 7:30 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Vinyasa Level 2 9:00 am
Vinyasa Level 2 @ Mind / Body Studio
May 5 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body Studio
May 5 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
May 5 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
6
Pilates Mat 8:00 am
Pilates Mat @ Mind / Body Studio
May 6 @ 8:00 am – 9:00 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Vinyasa Level 2 9:15 am
Vinyasa Level 2 @ Mind / Body
May 6 @ 9:15 am – 10:30 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body studio
May 6 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
May 6 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
7
Gentle Yoga – Crystal Bowls 8:30 am
Gentle Yoga – Crystal Bowls
May 7 @ 8:30 am – 9:45 am
This Gentle Yoga class integrates easy stretches, restorative and classical poses, and breathing exercises with the healing vibrations of crystal bowl meditations to establish harmony...Read More
BodyFLOW 10:00 am
BodyFLOW @ Mind/ Body Studio
May 7 @ 10:00 am – 11:00 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Vinyasa Level 2 11:15 am
Vinyasa Level 2 @ Mind / Body
May 7 @ 11:15 am – 12:30 pm
This practice is for the more experienced Yogi looking for a challenging, faster-paced flow. Vinyasa Level 2 will focus on the breath...Read More
8
Vinyasa Level 2 9:00 am
Vinyasa Level 2 @ Mind / Body studio
May 8 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body Studio
May 8 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
May 8 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Chair Yoga 1:30 pm
Chair Yoga @ Mind / Body Studio
May 8 @ 1:30 pm – 2:30 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
Vinyasa Level 1 5:15 pm
Vinyasa Level 1 @ Mind / Body Studio
May 8 @ 5:15 pm – 6:30 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
BodyFLOW 6:30 pm
BodyFLOW @ Mind / Body
May 8 @ 6:30 pm – 7:30 pm
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
9
Pilates Mat Active 7:45 am
Pilates Mat Active @ Mind / Body Studio
May 9 @ 7:45 am – 8:45 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Gentle Yoga 9:00 am
Gentle Yoga @ Mind / Body Studio
May 9 @ 9:00 am – 10:15 am
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Pilates Mat 10:30 am
Pilates Mat @ Mind / Body Studio
May 9 @ 10:30 am – 11:30 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Qigong for Women 11:30 am
Qigong for Women
May 9 @ 11:30 am – 12:30 pm
One in eight women is diagnosed with breast cancer every year. Learn simple clinically proven techniques for breast wellness including deep relaxation, meditation, self...Read More
Vinyasa Level 1 12:00 pm
Vinyasa Level 1 @ Mind / Body
May 9 @ 12:00 pm – 1:15 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
Gentle Yoga 1:30 pm
Gentle Yoga @ Mind / Body Studio
May 9 @ 1:30 pm – 2:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Tai Chi 2:30 pm
Tai Chi @ Group Ex Studio
May 9 @ 2:30 pm – 3:30 pm
Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
Gentle Pilates Mat 4:15 pm
Gentle Pilates Mat @ Mind / Body Studio
May 9 @ 4:15 pm – 5:15 pm
Gentle Pilates Mat presents the same principles and exercises found in our traditional Pilates mat class. More time is spent on fundamental...Read More
Gentle Yoga 5:30 pm
Gentle Yoga @ Mind / Body Studio
May 9 @ 5:30 pm – 6:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
10
Vinvasa Level 2 9:00 am
Vinvasa Level 2 @ Mind / Body Studio
May 10 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body Studio
May 10 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Group Meditation 11:00 am
Group Meditation
May 10 @ 11:00 am – 12:00 pm
Many research studies have shown the medical benefits of meditation: Decreased heart rate, lower blood pressure, quicker recovery from stress, muscle relaxation, ...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
May 10 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Chair Yoga 1:30 pm
Chair Yoga @ Mind / Body Studio
May 10 @ 1:30 pm – 1:45 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
Qigong 2:45 pm
Qigong @ Mind / Body Studio
May 10 @ 2:45 pm – 3:45 pm
Make a huge difference in your daily life dealing with stress, relieving pain, getting healthy, staying vital, improving sleep patterns, and enhancing...Read More
Gentle Yoga 4:05 pm
Gentle Yoga @ Mind / Body Studio
May 10 @ 4:05 pm – 5:05 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
BodyFLOW 5:15 pm
BodyFLOW @ Mind / Body Studio
May 10 @ 5:15 pm – 6:15 pm
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Pilates Mat 6:30 pm
Pilates Mat @ Mind / Body Studio
May 10 @ 6:30 pm – 7:30 pm
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
11
Pilates Mat Active 7:45 am
Pilates Mat Active @ Mind / Body Studio
May 11 @ 7:45 am – 8:45 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Gentle Yoga 9:00 am
Gentle Yoga @ Mind / Body Studio
May 11 @ 9:00 am – 10:15 am
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Pilates Mat 10:30 am
Pilates Mat @ Mind / Body Studio
May 11 @ 10:30 am – 11:30 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Vinyasa Level 1 12:00 pm
Vinyasa Level 1 @ Mind / Body Studio
May 11 @ 12:00 pm – 1:15 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
Gentle Yoga 1:30 pm
Gentle Yoga @ Mind / Body Studio
May 11 @ 1:30 pm – 2:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Tai Chi 2:30 pm
Tai Chi @ Group Ex Studio
May 11 @ 2:30 pm – 3:30 pm
Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
Tai Chi for Beginners 3:30 pm
Tai Chi for Beginners @ Group Ex Studio
May 11 @ 3:30 pm – 4:30 pm
Tai Chi for Beginners is an introduction to the Tai Chi for Health programs. Included with be Tai Chi for Arthritis, Tai...Read More
Pilates Mat 4:15 pm
Pilates Mat @ Mind / Body Studio
May 11 @ 4:15 pm – 5:15 pm
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Gentle Yoga 5:30 pm
Gentle Yoga @ Mind / Body Studio
May 11 @ 5:30 pm – 6:30 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
12
BodyFLOW 6:30 am
BodyFLOW @ Mind / Body Studio
May 12 @ 6:30 am – 7:30 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Vinyasa Level 2 9:00 am
Vinyasa Level 2 @ Mind / Body Studio
May 12 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body Studio
May 12 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
May 12 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
13
Pilates Mat 8:00 am
Pilates Mat @ Mind / Body Studio
May 13 @ 8:00 am – 9:00 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Vinyasa Level 2 9:15 am
Vinyasa Level 2 @ Mind / Body
May 13 @ 9:15 am – 10:30 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body studio
May 13 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
May 13 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
14
Gentle Yoga – Crystal Bowls 8:30 am
Gentle Yoga – Crystal Bowls
May 14 @ 8:30 am – 9:45 am
This Gentle Yoga class integrates easy stretches, restorative and classical poses, and breathing exercises with the healing vibrations of crystal bowl meditations to establish harmony...Read More
BodyFLOW 10:00 am
BodyFLOW @ Mind/ Body Studio
May 14 @ 10:00 am – 11:00 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Vinyasa Level 2 11:15 am
Vinyasa Level 2 @ Mind / Body
May 14 @ 11:15 am – 12:30 pm
This practice is for the more experienced Yogi looking for a challenging, faster-paced flow. Vinyasa Level 2 will focus on the breath...Read More
15
Vinyasa Level 2 9:00 am
Vinyasa Level 2 @ Mind / Body studio
May 15 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body Studio
May 15 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
May 15 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Chair Yoga 1:30 pm
Chair Yoga @ Mind / Body Studio
May 15 @ 1:30 pm – 2:30 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
Vinyasa Level 1 5:15 pm
Vinyasa Level 1 @ Mind / Body Studio
May 15 @ 5:15 pm – 6:30 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
BodyFLOW 6:30 pm
BodyFLOW @ Mind / Body
May 15 @ 6:30 pm – 7:30 pm
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
16
Pilates Mat Active 7:45 am
Pilates Mat Active @ Mind / Body Studio
May 16 @ 7:45 am – 8:45 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Gentle Yoga 9:00 am
Gentle Yoga @ Mind / Body Studio
May 16 @ 9:00 am – 10:15 am
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Pilates Mat 10:30 am
Pilates Mat @ Mind / Body Studio
May 16 @ 10:30 am – 11:30 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Qigong for Women 11:30 am
Qigong for Women
May 16 @ 11:30 am – 12:30 pm
One in eight women is diagnosed with breast cancer every year. Learn simple clinically proven techniques for breast wellness including deep relaxation, meditation, self...Read More
Vinyasa Level 1 12:00 pm
Vinyasa Level 1 @ Mind / Body
May 16 @ 12:00 pm – 1:15 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
Gentle Yoga 1:30 pm
Gentle Yoga @ Mind / Body Studio
May 16 @ 1:30 pm – 2:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Tai Chi 2:30 pm
Tai Chi @ Group Ex Studio
May 16 @ 2:30 pm – 3:30 pm
Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
Gentle Pilates Mat 4:15 pm
Gentle Pilates Mat @ Mind / Body Studio
May 16 @ 4:15 pm – 5:15 pm
Gentle Pilates Mat presents the same principles and exercises found in our traditional Pilates mat class. More time is spent on fundamental...Read More
Gentle Yoga 5:30 pm
Gentle Yoga @ Mind / Body Studio
May 16 @ 5:30 pm – 6:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
17
Vinvasa Level 2 9:00 am
Vinvasa Level 2 @ Mind / Body Studio
May 17 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body Studio
May 17 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Group Meditation 11:00 am
Group Meditation
May 17 @ 11:00 am – 12:00 pm
Many research studies have shown the medical benefits of meditation: Decreased heart rate, lower blood pressure, quicker recovery from stress, muscle relaxation, ...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
May 17 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Chair Yoga 1:30 pm
Chair Yoga @ Mind / Body Studio
May 17 @ 1:30 pm – 1:45 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
Qigong 2:45 pm
Qigong @ Mind / Body Studio
May 17 @ 2:45 pm – 3:45 pm
Make a huge difference in your daily life dealing with stress, relieving pain, getting healthy, staying vital, improving sleep patterns, and enhancing...Read More
Gentle Yoga 4:05 pm
Gentle Yoga @ Mind / Body Studio
May 17 @ 4:05 pm – 5:05 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
BodyFLOW 5:15 pm
BodyFLOW @ Mind / Body Studio
May 17 @ 5:15 pm – 6:15 pm
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Pilates Mat 6:30 pm
Pilates Mat @ Mind / Body Studio
May 17 @ 6:30 pm – 7:30 pm
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
18
Pilates Mat Active 7:45 am
Pilates Mat Active @ Mind / Body Studio
May 18 @ 7:45 am – 8:45 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Gentle Yoga 9:00 am
Gentle Yoga @ Mind / Body Studio
May 18 @ 9:00 am – 10:15 am
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Pilates Mat 10:30 am
Pilates Mat @ Mind / Body Studio
May 18 @ 10:30 am – 11:30 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Vinyasa Level 1 12:00 pm
Vinyasa Level 1 @ Mind / Body Studio
May 18 @ 12:00 pm – 1:15 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
Gentle Yoga 1:30 pm
Gentle Yoga @ Mind / Body Studio
May 18 @ 1:30 pm – 2:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Tai Chi 2:30 pm
Tai Chi @ Group Ex Studio
May 18 @ 2:30 pm – 3:30 pm
Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
Tai Chi for Beginners 3:30 pm
Tai Chi for Beginners @ Group Ex Studio
May 18 @ 3:30 pm – 4:30 pm
Tai Chi for Beginners is an introduction to the Tai Chi for Health programs. Included with be Tai Chi for Arthritis, Tai...Read More
Pilates Mat 4:15 pm
Pilates Mat @ Mind / Body Studio
May 18 @ 4:15 pm – 5:15 pm
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Gentle Yoga 5:30 pm
Gentle Yoga @ Mind / Body Studio
May 18 @ 5:30 pm – 6:30 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
19
BodyFLOW 6:30 am
BodyFLOW @ Mind / Body Studio
May 19 @ 6:30 am – 7:30 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Vinyasa Level 2 9:00 am
Vinyasa Level 2 @ Mind / Body Studio
May 19 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body Studio
May 19 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
May 19 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
20
Pilates Mat 8:00 am
Pilates Mat @ Mind / Body Studio
May 20 @ 8:00 am – 9:00 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Vinyasa Level 2 9:15 am
Vinyasa Level 2 @ Mind / Body
May 20 @ 9:15 am – 10:30 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body studio
May 20 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
May 20 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
21
Gentle Yoga – Crystal Bowls 8:30 am
Gentle Yoga – Crystal Bowls
May 21 @ 8:30 am – 9:45 am
This Gentle Yoga class integrates easy stretches, restorative and classical poses, and breathing exercises with the healing vibrations of crystal bowl meditations to establish harmony...Read More
BodyFLOW 10:00 am
BodyFLOW @ Mind/ Body Studio
May 21 @ 10:00 am – 11:00 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Vinyasa Level 2 11:15 am
Vinyasa Level 2 @ Mind / Body
May 21 @ 11:15 am – 12:30 pm
This practice is for the more experienced Yogi looking for a challenging, faster-paced flow. Vinyasa Level 2 will focus on the breath...Read More
22
Vinyasa Level 2 9:00 am
Vinyasa Level 2 @ Mind / Body studio
May 22 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body Studio
May 22 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
May 22 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Chair Yoga 1:30 pm
Chair Yoga @ Mind / Body Studio
May 22 @ 1:30 pm – 2:30 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
Vinyasa Level 1 5:15 pm
Vinyasa Level 1 @ Mind / Body Studio
May 22 @ 5:15 pm – 6:30 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
BodyFLOW 6:30 pm
BodyFLOW @ Mind / Body
May 22 @ 6:30 pm – 7:30 pm
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
23
Pilates Mat Active 7:45 am
Pilates Mat Active @ Mind / Body Studio
May 23 @ 7:45 am – 8:45 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Gentle Yoga 9:00 am
Gentle Yoga @ Mind / Body Studio
May 23 @ 9:00 am – 10:15 am
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Pilates Mat 10:30 am
Pilates Mat @ Mind / Body Studio
May 23 @ 10:30 am – 11:30 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Qigong for Women 11:30 am
Qigong for Women
May 23 @ 11:30 am – 12:30 pm
One in eight women is diagnosed with breast cancer every year. Learn simple clinically proven techniques for breast wellness including deep relaxation, meditation, self...Read More
Vinyasa Level 1 12:00 pm
Vinyasa Level 1 @ Mind / Body
May 23 @ 12:00 pm – 1:15 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
Gentle Yoga 1:30 pm
Gentle Yoga @ Mind / Body Studio
May 23 @ 1:30 pm – 2:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Tai Chi 2:30 pm
Tai Chi @ Group Ex Studio
May 23 @ 2:30 pm – 3:30 pm
Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
Gentle Pilates Mat 4:15 pm
Gentle Pilates Mat @ Mind / Body Studio
May 23 @ 4:15 pm – 5:15 pm
Gentle Pilates Mat presents the same principles and exercises found in our traditional Pilates mat class. More time is spent on fundamental...Read More
Gentle Yoga 5:30 pm
Gentle Yoga @ Mind / Body Studio
May 23 @ 5:30 pm – 6:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
24
Vinvasa Level 2 9:00 am
Vinvasa Level 2 @ Mind / Body Studio
May 24 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body Studio
May 24 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Group Meditation 11:00 am
Group Meditation
May 24 @ 11:00 am – 12:00 pm
Many research studies have shown the medical benefits of meditation: Decreased heart rate, lower blood pressure, quicker recovery from stress, muscle relaxation, ...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
May 24 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Chair Yoga 1:30 pm
Chair Yoga @ Mind / Body Studio
May 24 @ 1:30 pm – 1:45 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
Qigong 2:45 pm
Qigong @ Mind / Body Studio
May 24 @ 2:45 pm – 3:45 pm
Make a huge difference in your daily life dealing with stress, relieving pain, getting healthy, staying vital, improving sleep patterns, and enhancing...Read More
Gentle Yoga 4:05 pm
Gentle Yoga @ Mind / Body Studio
May 24 @ 4:05 pm – 5:05 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
BodyFLOW 5:15 pm
BodyFLOW @ Mind / Body Studio
May 24 @ 5:15 pm – 6:15 pm
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Pilates Mat 6:30 pm
Pilates Mat @ Mind / Body Studio
May 24 @ 6:30 pm – 7:30 pm
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
25
Pilates Mat Active 7:45 am
Pilates Mat Active @ Mind / Body Studio
May 25 @ 7:45 am – 8:45 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Gentle Yoga 9:00 am
Gentle Yoga @ Mind / Body Studio
May 25 @ 9:00 am – 10:15 am
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Pilates Mat 10:30 am
Pilates Mat @ Mind / Body Studio
May 25 @ 10:30 am – 11:30 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Vinyasa Level 1 12:00 pm
Vinyasa Level 1 @ Mind / Body Studio
May 25 @ 12:00 pm – 1:15 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
Gentle Yoga 1:30 pm
Gentle Yoga @ Mind / Body Studio
May 25 @ 1:30 pm – 2:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Tai Chi 2:30 pm
Tai Chi @ Group Ex Studio
May 25 @ 2:30 pm – 3:30 pm
Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
Tai Chi for Beginners 3:30 pm
Tai Chi for Beginners @ Group Ex Studio
May 25 @ 3:30 pm – 4:30 pm
Tai Chi for Beginners is an introduction to the Tai Chi for Health programs. Included with be Tai Chi for Arthritis, Tai...Read More
Pilates Mat 4:15 pm
Pilates Mat @ Mind / Body Studio
May 25 @ 4:15 pm – 5:15 pm
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Gentle Yoga 5:30 pm
Gentle Yoga @ Mind / Body Studio
May 25 @ 5:30 pm – 6:30 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
26
BodyFLOW 6:30 am
BodyFLOW @ Mind / Body Studio
May 26 @ 6:30 am – 7:30 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Vinyasa Level 2 9:00 am
Vinyasa Level 2 @ Mind / Body Studio
May 26 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body Studio
May 26 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
May 26 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
27
Pilates Mat 8:00 am
Pilates Mat @ Mind / Body Studio
May 27 @ 8:00 am – 9:00 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Vinyasa Level 2 9:15 am
Vinyasa Level 2 @ Mind / Body
May 27 @ 9:15 am – 10:30 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body studio
May 27 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
May 27 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
28
Gentle Yoga – Crystal Bowls 8:30 am
Gentle Yoga – Crystal Bowls
May 28 @ 8:30 am – 9:45 am
This Gentle Yoga class integrates easy stretches, restorative and classical poses, and breathing exercises with the healing vibrations of crystal bowl meditations to establish harmony...Read More
BodyFLOW 10:00 am
BodyFLOW @ Mind/ Body Studio
May 28 @ 10:00 am – 11:00 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Vinyasa Level 2 11:15 am
Vinyasa Level 2 @ Mind / Body
May 28 @ 11:15 am – 12:30 pm
This practice is for the more experienced Yogi looking for a challenging, faster-paced flow. Vinyasa Level 2 will focus on the breath...Read More
29
Vinyasa Level 2 9:00 am
Vinyasa Level 2 @ Mind / Body studio
May 29 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body Studio
May 29 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
May 29 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Chair Yoga 1:30 pm
Chair Yoga @ Mind / Body Studio
May 29 @ 1:30 pm – 2:30 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
30
Pilates Mat Active 7:45 am
Pilates Mat Active @ Mind / Body Studio
May 30 @ 7:45 am – 8:45 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Gentle Yoga 9:00 am
Gentle Yoga @ Mind / Body Studio
May 30 @ 9:00 am – 10:15 am
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Pilates Mat 10:30 am
Pilates Mat @ Mind / Body Studio
May 30 @ 10:30 am – 11:30 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Qigong for Women 11:30 am
Qigong for Women
May 30 @ 11:30 am – 12:30 pm
One in eight women is diagnosed with breast cancer every year. Learn simple clinically proven techniques for breast wellness including deep relaxation, meditation, self...Read More
Vinyasa Level 1 12:00 pm
Vinyasa Level 1 @ Mind / Body
May 30 @ 12:00 pm – 1:15 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
Gentle Yoga 1:30 pm
Gentle Yoga @ Mind / Body Studio
May 30 @ 1:30 pm – 2:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Tai Chi 2:30 pm
Tai Chi @ Group Ex Studio
May 30 @ 2:30 pm – 3:30 pm
Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
Gentle Pilates Mat 4:15 pm
Gentle Pilates Mat @ Mind / Body Studio
May 30 @ 4:15 pm – 5:15 pm
Gentle Pilates Mat presents the same principles and exercises found in our traditional Pilates mat class. More time is spent on fundamental...Read More
Gentle Yoga 5:30 pm
Gentle Yoga @ Mind / Body Studio
May 30 @ 5:30 pm – 6:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
31
Vinvasa Level 2 9:00 am
Vinvasa Level 2 @ Mind / Body Studio
May 31 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body Studio
May 31 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Group Meditation 11:00 am
Group Meditation
May 31 @ 11:00 am – 12:00 pm
Many research studies have shown the medical benefits of meditation: Decreased heart rate, lower blood pressure, quicker recovery from stress, muscle relaxation, ...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
May 31 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Chair Yoga 1:30 pm
Chair Yoga @ Mind / Body Studio
May 31 @ 1:30 pm – 1:45 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
Qigong 2:45 pm
Qigong @ Mind / Body Studio
May 31 @ 2:45 pm – 3:45 pm
Make a huge difference in your daily life dealing with stress, relieving pain, getting healthy, staying vital, improving sleep patterns, and enhancing...Read More
Gentle Yoga 4:05 pm
Gentle Yoga @ Mind / Body Studio
May 31 @ 4:05 pm – 5:05 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
BodyFLOW 5:15 pm
BodyFLOW @ Mind / Body Studio
May 31 @ 5:15 pm – 6:15 pm
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Pilates Mat 6:30 pm
Pilates Mat @ Mind / Body Studio
May 31 @ 6:30 pm – 7:30 pm
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More