Schedule

Mind Body

Schedule

Come stretch, relax and unwind with our full list of Mind Body classes. Tri City Wellness Center has something for everyone including yoga, Pilates, Qigong, Tai Chi and Meditation classes. Check out our schedule below and come join us for an exercise program unlike any other.

Sun Mon Tue Wed Thu Fri Sat
1
Pilates Mat Active 7:45 am
Pilates Mat Active @ Mind / Body Studio
Jun 1 @ 7:45 am – 8:45 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Gentle Yoga 9:00 am
Gentle Yoga @ Mind / Body Studio
Jun 1 @ 9:00 am – 10:15 am
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Pilates Mat 10:30 am
Pilates Mat @ Mind / Body Studio
Jun 1 @ 10:30 am – 11:30 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Vinyasa Level 1 12:00 pm
Vinyasa Level 1 @ Mind / Body Studio
Jun 1 @ 12:00 pm – 1:15 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
Gentle Yoga 1:30 pm
Gentle Yoga @ Mind / Body Studio
Jun 1 @ 1:30 pm – 2:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Tai Chi 2:30 pm
Tai Chi @ Group Ex Studio
Jun 1 @ 2:30 pm – 3:30 pm
Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
Tai Chi for Beginners 3:30 pm
Tai Chi for Beginners @ Group Ex Studio
Jun 1 @ 3:30 pm – 4:30 pm
Tai Chi for Beginners is an introduction to the Tai Chi for Health programs. Included with be Tai Chi for Arthritis, Tai...Read More
Pilates Mat 4:15 pm
Pilates Mat @ Mind / Body Studio
Jun 1 @ 4:15 pm – 5:15 pm
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Gentle Yoga 5:30 pm
Gentle Yoga @ Mind / Body Studio
Jun 1 @ 5:30 pm – 6:30 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
2
BodyFLOW 6:30 am
BodyFLOW @ Mind / Body Studio
Jun 2 @ 6:30 am – 7:30 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Vinyasa Level 2 9:00 am
Vinyasa Level 2 @ Mind / Body Studio
Jun 2 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body Studio
Jun 2 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
Jun 2 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
3
Pilates Mat 8:00 am
Pilates Mat @ Mind / Body Studio
Jun 3 @ 8:00 am – 9:00 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Vinyasa Level 2 9:15 am
Vinyasa Level 2 @ Mind / Body
Jun 3 @ 9:15 am – 10:30 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body studio
Jun 3 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
Jun 3 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
4
Gentle Yoga – Crystal Bowls 8:30 am
Gentle Yoga – Crystal Bowls
Jun 4 @ 8:30 am – 9:45 am
This Gentle Yoga class integrates easy stretches, restorative and classical poses, and breathing exercises with the healing vibrations of crystal bowl meditations to establish harmony...Read More
BodyFLOW 10:00 am
BodyFLOW @ Mind/ Body Studio
Jun 4 @ 10:00 am – 11:00 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Vinyasa Level 2 11:15 am
Vinyasa Level 2 @ Mind / Body
Jun 4 @ 11:15 am – 12:30 pm
This practice is for the more experienced Yogi looking for a challenging, faster-paced flow. Vinyasa Level 2 will focus on the breath...Read More
5
Vinyasa Level 2 9:00 am
Vinyasa Level 2 @ Mind / Body studio
Jun 5 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body Studio
Jun 5 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
Jun 5 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Chair Yoga 1:30 pm
Chair Yoga @ Mind / Body Studio
Jun 5 @ 1:30 pm – 2:30 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
Vinyasa Level 1 5:15 pm
Vinyasa Level 1 @ Mind / Body Studio
Jun 5 @ 5:15 pm – 6:30 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
BodyFLOW 6:30 pm
BodyFLOW @ Mind / Body
Jun 5 @ 6:30 pm – 7:30 pm
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
6
Pilates Mat Active 7:45 am
Pilates Mat Active @ Mind / Body Studio
Jun 6 @ 7:45 am – 8:45 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Gentle Yoga 9:00 am
Gentle Yoga @ Mind / Body Studio
Jun 6 @ 9:00 am – 10:15 am
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Pilates Mat 10:30 am
Pilates Mat @ Mind / Body Studio
Jun 6 @ 10:30 am – 11:30 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Qigong for Women 11:30 am
Qigong for Women
Jun 6 @ 11:30 am – 12:30 pm
One in eight women is diagnosed with breast cancer every year. Learn simple clinically proven techniques for breast wellness including deep relaxation, meditation, self...Read More
Vinyasa Level 1 12:00 pm
Vinyasa Level 1 @ Mind / Body
Jun 6 @ 12:00 pm – 1:15 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
Gentle Yoga 1:30 pm
Gentle Yoga @ Mind / Body Studio
Jun 6 @ 1:30 pm – 2:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Tai Chi 2:30 pm
Tai Chi @ Group Ex Studio
Jun 6 @ 2:30 pm – 3:30 pm
Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
Gentle Pilates Mat 4:15 pm
Gentle Pilates Mat @ Mind / Body Studio
Jun 6 @ 4:15 pm – 5:15 pm
Gentle Pilates Mat presents the same principles and exercises found in our traditional Pilates mat class. More time is spent on fundamental...Read More
Roll & Release 5:30 pm
Roll & Release @ Mind Body Studio
Jun 6 @ 5:30 pm – 6:45 pm
Roll & Release This class is great for anyone that wants to feel empowered in their own self care. The athletic member...Read More
7
Vinvasa Level 2 9:00 am
Vinvasa Level 2 @ Mind / Body Studio
Jun 7 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body Studio
Jun 7 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
Jun 7 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Chair Yoga 1:30 pm
Chair Yoga @ Mind / Body Studio
Jun 7 @ 1:30 pm – 1:45 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
Qigong 2:45 pm
Qigong @ Mind / Body Studio
Jun 7 @ 2:45 pm – 3:45 pm
Make a huge difference in your daily life dealing with stress, relieving pain, getting healthy, staying vital, improving sleep patterns, and enhancing...Read More
Gentle Yoga 4:05 pm
Gentle Yoga @ Mind / Body Studio
Jun 7 @ 4:05 pm – 5:05 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
BodyFLOW 5:15 pm
BodyFLOW @ Mind / Body Studio
Jun 7 @ 5:15 pm – 6:15 pm
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Pilates Mat 6:30 pm
Pilates Mat @ Mind / Body Studio
Jun 7 @ 6:30 pm – 7:30 pm
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
8
Pilates Mat Active 7:45 am
Pilates Mat Active @ Mind / Body Studio
Jun 8 @ 7:45 am – 8:45 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Gentle Yoga 9:00 am
Gentle Yoga @ Mind / Body Studio
Jun 8 @ 9:00 am – 10:15 am
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Pilates Mat 10:30 am
Pilates Mat @ Mind / Body Studio
Jun 8 @ 10:30 am – 11:30 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Vinyasa Level 1 12:00 pm
Vinyasa Level 1 @ Mind / Body Studio
Jun 8 @ 12:00 pm – 1:15 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
Gentle Yoga 1:30 pm
Gentle Yoga @ Mind / Body Studio
Jun 8 @ 1:30 pm – 2:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Tai Chi 2:30 pm
Tai Chi @ Group Ex Studio
Jun 8 @ 2:30 pm – 3:30 pm
Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
Tai Chi for Beginners 3:30 pm
Tai Chi for Beginners @ Group Ex Studio
Jun 8 @ 3:30 pm – 4:30 pm
Tai Chi for Beginners is an introduction to the Tai Chi for Health programs. Included with be Tai Chi for Arthritis, Tai...Read More
Pilates Mat 4:15 pm
Pilates Mat @ Mind / Body Studio
Jun 8 @ 4:15 pm – 5:15 pm
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Gentle Yoga 5:30 pm
Gentle Yoga @ Mind / Body Studio
Jun 8 @ 5:30 pm – 6:30 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
9
BodyFLOW 6:30 am
BodyFLOW @ Mind / Body Studio
Jun 9 @ 6:30 am – 7:30 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Vinyasa Level 2 9:00 am
Vinyasa Level 2 @ Mind / Body Studio
Jun 9 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body Studio
Jun 9 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
Jun 9 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
10
Pilates Mat 8:00 am
Pilates Mat @ Mind / Body Studio
Jun 10 @ 8:00 am – 9:00 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Vinyasa Level 2 9:15 am
Vinyasa Level 2 @ Mind / Body
Jun 10 @ 9:15 am – 10:30 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body studio
Jun 10 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
Jun 10 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
11
Gentle Yoga – Crystal Bowls 8:30 am
Gentle Yoga – Crystal Bowls
Jun 11 @ 8:30 am – 9:45 am
This Gentle Yoga class integrates easy stretches, restorative and classical poses, and breathing exercises with the healing vibrations of crystal bowl meditations to establish harmony...Read More
BodyFLOW 10:00 am
BodyFLOW @ Mind/ Body Studio
Jun 11 @ 10:00 am – 11:00 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Vinyasa Level 2 11:15 am
Vinyasa Level 2 @ Mind / Body
Jun 11 @ 11:15 am – 12:30 pm
This practice is for the more experienced Yogi looking for a challenging, faster-paced flow. Vinyasa Level 2 will focus on the breath...Read More
12
Vinyasa Level 2 9:00 am
Vinyasa Level 2 @ Mind / Body studio
Jun 12 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body Studio
Jun 12 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
Jun 12 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Chair Yoga 1:30 pm
Chair Yoga @ Mind / Body Studio
Jun 12 @ 1:30 pm – 2:30 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
Vinyasa Level 1 5:15 pm
Vinyasa Level 1 @ Mind / Body Studio
Jun 12 @ 5:15 pm – 6:30 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
BodyFLOW 6:30 pm
BodyFLOW @ Mind / Body
Jun 12 @ 6:30 pm – 7:30 pm
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
13
Pilates Mat Active 7:45 am
Pilates Mat Active @ Mind / Body Studio
Jun 13 @ 7:45 am – 8:45 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Gentle Yoga 9:00 am
Gentle Yoga @ Mind / Body Studio
Jun 13 @ 9:00 am – 10:15 am
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Pilates Mat 10:30 am
Pilates Mat @ Mind / Body Studio
Jun 13 @ 10:30 am – 11:30 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Qigong for Women 11:30 am
Qigong for Women
Jun 13 @ 11:30 am – 12:30 pm
One in eight women is diagnosed with breast cancer every year. Learn simple clinically proven techniques for breast wellness including deep relaxation, meditation, self...Read More
Vinyasa Level 1 12:00 pm
Vinyasa Level 1 @ Mind / Body
Jun 13 @ 12:00 pm – 1:15 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
Gentle Yoga 1:30 pm
Gentle Yoga @ Mind / Body Studio
Jun 13 @ 1:30 pm – 2:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Tai Chi 2:30 pm
Tai Chi @ Group Ex Studio
Jun 13 @ 2:30 pm – 3:30 pm
Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
Gentle Pilates Mat 4:15 pm
Gentle Pilates Mat @ Mind / Body Studio
Jun 13 @ 4:15 pm – 5:15 pm
Gentle Pilates Mat presents the same principles and exercises found in our traditional Pilates mat class. More time is spent on fundamental...Read More
Roll & Release 5:30 pm
Roll & Release @ Mind Body Studio
Jun 13 @ 5:30 pm – 6:45 pm
Roll & Release This class is great for anyone that wants to feel empowered in their own self care. The athletic member...Read More
14
Vinvasa Level 2 9:00 am
Vinvasa Level 2 @ Mind / Body Studio
Jun 14 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body Studio
Jun 14 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
Jun 14 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Chair Yoga 1:30 pm
Chair Yoga @ Mind / Body Studio
Jun 14 @ 1:30 pm – 1:45 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
Qigong 2:45 pm
Qigong @ Mind / Body Studio
Jun 14 @ 2:45 pm – 3:45 pm
Make a huge difference in your daily life dealing with stress, relieving pain, getting healthy, staying vital, improving sleep patterns, and enhancing...Read More
Gentle Yoga 4:05 pm
Gentle Yoga @ Mind / Body Studio
Jun 14 @ 4:05 pm – 5:05 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
BodyFLOW 5:15 pm
BodyFLOW @ Mind / Body Studio
Jun 14 @ 5:15 pm – 6:15 pm
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Pilates Mat 6:30 pm
Pilates Mat @ Mind / Body Studio
Jun 14 @ 6:30 pm – 7:30 pm
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
15
Pilates Mat Active 7:45 am
Pilates Mat Active @ Mind / Body Studio
Jun 15 @ 7:45 am – 8:45 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Gentle Yoga 9:00 am
Gentle Yoga @ Mind / Body Studio
Jun 15 @ 9:00 am – 10:15 am
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Pilates Mat 10:30 am
Pilates Mat @ Mind / Body Studio
Jun 15 @ 10:30 am – 11:30 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Vinyasa Level 1 12:00 pm
Vinyasa Level 1 @ Mind / Body Studio
Jun 15 @ 12:00 pm – 1:15 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
Gentle Yoga 1:30 pm
Gentle Yoga @ Mind / Body Studio
Jun 15 @ 1:30 pm – 2:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Tai Chi 2:30 pm
Tai Chi @ Group Ex Studio
Jun 15 @ 2:30 pm – 3:30 pm
Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
Tai Chi for Beginners 3:30 pm
Tai Chi for Beginners @ Group Ex Studio
Jun 15 @ 3:30 pm – 4:30 pm
Tai Chi for Beginners is an introduction to the Tai Chi for Health programs. Included with be Tai Chi for Arthritis, Tai...Read More
Pilates Mat 4:15 pm
Pilates Mat @ Mind / Body Studio
Jun 15 @ 4:15 pm – 5:15 pm
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Gentle Yoga 5:30 pm
Gentle Yoga @ Mind / Body Studio
Jun 15 @ 5:30 pm – 6:30 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
16
BodyFLOW 6:30 am
BodyFLOW @ Mind / Body Studio
Jun 16 @ 6:30 am – 7:30 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Vinyasa Level 2 9:00 am
Vinyasa Level 2 @ Mind / Body Studio
Jun 16 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body Studio
Jun 16 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
Jun 16 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
17
Pilates Mat 8:00 am
Pilates Mat @ Mind / Body Studio
Jun 17 @ 8:00 am – 9:00 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Vinyasa Level 2 9:15 am
Vinyasa Level 2 @ Mind / Body
Jun 17 @ 9:15 am – 10:30 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body studio
Jun 17 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
Jun 17 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
18
Gentle Yoga – Crystal Bowls 8:30 am
Gentle Yoga – Crystal Bowls
Jun 18 @ 8:30 am – 9:45 am
This Gentle Yoga class integrates easy stretches, restorative and classical poses, and breathing exercises with the healing vibrations of crystal bowl meditations to establish harmony...Read More
BodyFLOW 10:00 am
BodyFLOW @ Mind/ Body Studio
Jun 18 @ 10:00 am – 11:00 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Vinyasa Level 2 11:15 am
Vinyasa Level 2 @ Mind / Body
Jun 18 @ 11:15 am – 12:30 pm
This practice is for the more experienced Yogi looking for a challenging, faster-paced flow. Vinyasa Level 2 will focus on the breath...Read More
19
Vinyasa Level 2 9:00 am
Vinyasa Level 2 @ Mind / Body studio
Jun 19 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body Studio
Jun 19 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
Jun 19 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Chair Yoga 1:30 pm
Chair Yoga @ Mind / Body Studio
Jun 19 @ 1:30 pm – 2:30 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
Vinyasa Level 1 5:15 pm
Vinyasa Level 1 @ Mind / Body Studio
Jun 19 @ 5:15 pm – 6:30 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
BodyFLOW 6:30 pm
BodyFLOW @ Mind / Body
Jun 19 @ 6:30 pm – 7:30 pm
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
20
Pilates Mat Active 7:45 am
Pilates Mat Active @ Mind / Body Studio
Jun 20 @ 7:45 am – 8:45 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Gentle Yoga 9:00 am
Gentle Yoga @ Mind / Body Studio
Jun 20 @ 9:00 am – 10:15 am
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Pilates Mat 10:30 am
Pilates Mat @ Mind / Body Studio
Jun 20 @ 10:30 am – 11:30 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Qigong for Women 11:30 am
Qigong for Women
Jun 20 @ 11:30 am – 12:30 pm
One in eight women is diagnosed with breast cancer every year. Learn simple clinically proven techniques for breast wellness including deep relaxation, meditation, self...Read More
Vinyasa Level 1 12:00 pm
Vinyasa Level 1 @ Mind / Body
Jun 20 @ 12:00 pm – 1:15 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
Gentle Yoga 1:30 pm
Gentle Yoga @ Mind / Body Studio
Jun 20 @ 1:30 pm – 2:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Tai Chi 2:30 pm
Tai Chi @ Group Ex Studio
Jun 20 @ 2:30 pm – 3:30 pm
Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
Gentle Pilates Mat 4:15 pm
Gentle Pilates Mat @ Mind / Body Studio
Jun 20 @ 4:15 pm – 5:15 pm
Gentle Pilates Mat presents the same principles and exercises found in our traditional Pilates mat class. More time is spent on fundamental...Read More
Roll & Release 5:30 pm
Roll & Release @ Mind Body Studio
Jun 20 @ 5:30 pm – 6:45 pm
Roll & Release This class is great for anyone that wants to feel empowered in their own self care. The athletic member...Read More
21
Vinvasa Level 2 9:00 am
Vinvasa Level 2 @ Mind / Body Studio
Jun 21 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body Studio
Jun 21 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
Jun 21 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Chair Yoga 1:30 pm
Chair Yoga @ Mind / Body Studio
Jun 21 @ 1:30 pm – 1:45 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
Qigong 2:45 pm
Qigong @ Mind / Body Studio
Jun 21 @ 2:45 pm – 3:45 pm
Make a huge difference in your daily life dealing with stress, relieving pain, getting healthy, staying vital, improving sleep patterns, and enhancing...Read More
Gentle Yoga 4:05 pm
Gentle Yoga @ Mind / Body Studio
Jun 21 @ 4:05 pm – 5:05 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
BodyFLOW 5:15 pm
BodyFLOW @ Mind / Body Studio
Jun 21 @ 5:15 pm – 6:15 pm
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Pilates Mat 6:30 pm
Pilates Mat @ Mind / Body Studio
Jun 21 @ 6:30 pm – 7:30 pm
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
22
Pilates Mat Active 7:45 am
Pilates Mat Active @ Mind / Body Studio
Jun 22 @ 7:45 am – 8:45 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Gentle Yoga 9:00 am
Gentle Yoga @ Mind / Body Studio
Jun 22 @ 9:00 am – 10:15 am
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Pilates Mat 10:30 am
Pilates Mat @ Mind / Body Studio
Jun 22 @ 10:30 am – 11:30 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Vinyasa Level 1 12:00 pm
Vinyasa Level 1 @ Mind / Body Studio
Jun 22 @ 12:00 pm – 1:15 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
Gentle Yoga 1:30 pm
Gentle Yoga @ Mind / Body Studio
Jun 22 @ 1:30 pm – 2:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Tai Chi 2:30 pm
Tai Chi @ Group Ex Studio
Jun 22 @ 2:30 pm – 3:30 pm
Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
Tai Chi for Beginners 3:30 pm
Tai Chi for Beginners @ Group Ex Studio
Jun 22 @ 3:30 pm – 4:30 pm
Tai Chi for Beginners is an introduction to the Tai Chi for Health programs. Included with be Tai Chi for Arthritis, Tai...Read More
Pilates Mat 4:15 pm
Pilates Mat @ Mind / Body Studio
Jun 22 @ 4:15 pm – 5:15 pm
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Gentle Yoga 5:30 pm
Gentle Yoga @ Mind / Body Studio
Jun 22 @ 5:30 pm – 6:30 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
23
BodyFLOW 6:30 am
BodyFLOW @ Mind / Body Studio
Jun 23 @ 6:30 am – 7:30 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Vinyasa Level 2 9:00 am
Vinyasa Level 2 @ Mind / Body Studio
Jun 23 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body Studio
Jun 23 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
Jun 23 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
24
Pilates Mat 8:00 am
Pilates Mat @ Mind / Body Studio
Jun 24 @ 8:00 am – 9:00 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Vinyasa Level 2 9:15 am
Vinyasa Level 2 @ Mind / Body
Jun 24 @ 9:15 am – 10:30 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body studio
Jun 24 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
Jun 24 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
25
Gentle Yoga – Crystal Bowls 8:30 am
Gentle Yoga – Crystal Bowls
Jun 25 @ 8:30 am – 9:45 am
This Gentle Yoga class integrates easy stretches, restorative and classical poses, and breathing exercises with the healing vibrations of crystal bowl meditations to establish harmony...Read More
BodyFLOW 10:00 am
BodyFLOW @ Mind/ Body Studio
Jun 25 @ 10:00 am – 11:00 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Vinyasa Level 2 11:15 am
Vinyasa Level 2 @ Mind / Body
Jun 25 @ 11:15 am – 12:30 pm
This practice is for the more experienced Yogi looking for a challenging, faster-paced flow. Vinyasa Level 2 will focus on the breath...Read More
26
Vinyasa Level 2 9:00 am
Vinyasa Level 2 @ Mind / Body studio
Jun 26 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body Studio
Jun 26 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
Jun 26 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Chair Yoga 1:30 pm
Chair Yoga @ Mind / Body Studio
Jun 26 @ 1:30 pm – 2:30 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
Vinyasa Level 1 5:15 pm
Vinyasa Level 1 @ Mind / Body Studio
Jun 26 @ 5:15 pm – 6:30 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
BodyFLOW 6:30 pm
BodyFLOW @ Mind / Body
Jun 26 @ 6:30 pm – 7:30 pm
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
27
Pilates Mat Active 7:45 am
Pilates Mat Active @ Mind / Body Studio
Jun 27 @ 7:45 am – 8:45 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Gentle Yoga 9:00 am
Gentle Yoga @ Mind / Body Studio
Jun 27 @ 9:00 am – 10:15 am
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Pilates Mat 10:30 am
Pilates Mat @ Mind / Body Studio
Jun 27 @ 10:30 am – 11:30 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Qigong for Women 11:30 am
Qigong for Women
Jun 27 @ 11:30 am – 12:30 pm
One in eight women is diagnosed with breast cancer every year. Learn simple clinically proven techniques for breast wellness including deep relaxation, meditation, self...Read More
Vinyasa Level 1 12:00 pm
Vinyasa Level 1 @ Mind / Body
Jun 27 @ 12:00 pm – 1:15 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
Gentle Yoga 1:30 pm
Gentle Yoga @ Mind / Body Studio
Jun 27 @ 1:30 pm – 2:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Tai Chi 2:30 pm
Tai Chi @ Group Ex Studio
Jun 27 @ 2:30 pm – 3:30 pm
Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
Gentle Pilates Mat 4:15 pm
Gentle Pilates Mat @ Mind / Body Studio
Jun 27 @ 4:15 pm – 5:15 pm
Gentle Pilates Mat presents the same principles and exercises found in our traditional Pilates mat class. More time is spent on fundamental...Read More
Roll & Release 5:30 pm
Roll & Release @ Mind Body Studio
Jun 27 @ 5:30 pm – 6:45 pm
Roll & Release This class is great for anyone that wants to feel empowered in their own self care. The athletic member...Read More
28
Vinvasa Level 2 9:00 am
Vinvasa Level 2 @ Mind / Body Studio
Jun 28 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body Studio
Jun 28 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
Jun 28 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Chair Yoga 1:30 pm
Chair Yoga @ Mind / Body Studio
Jun 28 @ 1:30 pm – 1:45 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
Qigong 2:45 pm
Qigong @ Mind / Body Studio
Jun 28 @ 2:45 pm – 3:45 pm
Make a huge difference in your daily life dealing with stress, relieving pain, getting healthy, staying vital, improving sleep patterns, and enhancing...Read More
Gentle Yoga 4:05 pm
Gentle Yoga @ Mind / Body Studio
Jun 28 @ 4:05 pm – 5:05 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
BodyFLOW 5:15 pm
BodyFLOW @ Mind / Body Studio
Jun 28 @ 5:15 pm – 6:15 pm
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Pilates Mat 6:30 pm
Pilates Mat @ Mind / Body Studio
Jun 28 @ 6:30 pm – 7:30 pm
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
29
Pilates Mat Active 7:45 am
Pilates Mat Active @ Mind / Body Studio
Jun 29 @ 7:45 am – 8:45 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Gentle Yoga 9:00 am
Gentle Yoga @ Mind / Body Studio
Jun 29 @ 9:00 am – 10:15 am
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Pilates Mat 10:30 am
Pilates Mat @ Mind / Body Studio
Jun 29 @ 10:30 am – 11:30 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Vinyasa Level 1 12:00 pm
Vinyasa Level 1 @ Mind / Body Studio
Jun 29 @ 12:00 pm – 1:15 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
Gentle Yoga 1:30 pm
Gentle Yoga @ Mind / Body Studio
Jun 29 @ 1:30 pm – 2:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Tai Chi 2:30 pm
Tai Chi @ Group Ex Studio
Jun 29 @ 2:30 pm – 3:30 pm
Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
Tai Chi for Beginners 3:30 pm
Tai Chi for Beginners @ Group Ex Studio
Jun 29 @ 3:30 pm – 4:30 pm
Tai Chi for Beginners is an introduction to the Tai Chi for Health programs. Included with be Tai Chi for Arthritis, Tai...Read More
Pilates Mat 4:15 pm
Pilates Mat @ Mind / Body Studio
Jun 29 @ 4:15 pm – 5:15 pm
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Gentle Yoga 5:30 pm
Gentle Yoga @ Mind / Body Studio
Jun 29 @ 5:30 pm – 6:30 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
30
BodyFLOW 6:30 am
BodyFLOW @ Mind / Body Studio
Jun 30 @ 6:30 am – 7:30 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Vinyasa Level 2 9:00 am
Vinyasa Level 2 @ Mind / Body Studio
Jun 30 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body Studio
Jun 30 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
Jun 30 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More