Schedule

Mind Body

Schedule

Come stretch, relax and unwind with our full list of Mind Body classes. Tri City Wellness Center has something for everyone including yoga, Pilates, Qigong, Tai Chi and Meditation classes. Check out our schedule below and come join us for an exercise program unlike any other.

Sun Mon Tue Wed Thu Fri Sat
1
Gentle Yoga – Crystal Bowls 8:30 am
Gentle Yoga – Crystal Bowls
Oct 1 @ 8:30 am – 9:45 am
This Gentle Yoga class integrates easy stretches, restorative and classical poses, and breathing exercises with the healing vibrations of crystal bowl meditations to establish harmony...Read More
BodyFLOW 10:00 am
BodyFLOW @ Mind/ Body Studio
Oct 1 @ 10:00 am – 11:00 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Vinyasa Level 2 11:15 am
Vinyasa Level 2 @ Mind / Body
Oct 1 @ 11:15 am – 12:30 pm
This practice is for the more experienced Yogi looking for a challenging, faster-paced flow. Vinyasa Level 2 will focus on the breath...Read More
2
Vinyasa Level 2 9:00 am
Vinyasa Level 2 @ Mind / Body studio
Oct 2 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body Studio
Oct 2 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
Oct 2 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Chair Yoga 1:30 pm
Chair Yoga @ Mind / Body Studio
Oct 2 @ 1:30 pm – 2:30 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
Gentle Yoga 4:05 pm
Gentle Yoga @ Mind Body
Oct 2 @ 4:05 pm – 5:05 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Vinyasa Level 1 5:15 pm
Vinyasa Level 1 @ Mind / Body Studio
Oct 2 @ 5:15 pm – 6:30 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
BodyFLOW 6:30 pm
BodyFLOW @ Mind / Body
Oct 2 @ 6:30 pm – 7:30 pm
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
3
Pilates Mat Active 7:45 am
Pilates Mat Active @ Mind / Body Studio
Oct 3 @ 7:45 am – 8:45 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Gentle Yoga 9:00 am
Gentle Yoga @ Mind / Body Studio
Oct 3 @ 9:00 am – 10:15 am
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Pilates Mat 10:30 am
Pilates Mat @ Mind / Body Studio
Oct 3 @ 10:30 am – 11:30 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Qigong for Women 11:30 am
Qigong for Women
Oct 3 @ 11:30 am – 12:30 pm
One in eight women is diagnosed with breast cancer every year. Learn simple clinically proven techniques for breast wellness including deep relaxation, meditation, self...Read More
Vinyasa Level 1 12:00 pm
Vinyasa Level 1 @ Mind / Body
Oct 3 @ 12:00 pm – 1:15 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
Gentle Yoga 1:30 pm
Gentle Yoga @ Mind / Body Studio
Oct 3 @ 1:30 pm – 2:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Tai Chi 2:30 pm
Tai Chi @ Group Ex Studio
Oct 3 @ 2:30 pm – 3:30 pm
Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
Gentle Pilates Mat 4:15 pm
Gentle Pilates Mat @ Mind / Body Studio
Oct 3 @ 4:15 pm – 5:15 pm
Gentle Pilates Mat presents the same principles and exercises found in our traditional Pilates mat class. More time is spent on fundamental...Read More
Roll & Release 5:30 pm
Roll & Release @ Mind Body Studio
Oct 3 @ 5:30 pm – 6:45 pm
Roll & Release This class is great for anyone that wants to feel empowered in their own self care. The athletic member...Read More
4
Vinvasa Level 2 9:00 am
Vinvasa Level 2 @ Mind / Body Studio
Oct 4 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body Studio
Oct 4 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
Oct 4 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Chair Yoga 1:30 pm
Chair Yoga @ Mind / Body Studio
Oct 4 @ 1:30 pm – 1:45 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
Qigong 2:45 pm
Qigong @ Mind / Body Studio
Oct 4 @ 2:45 pm – 3:45 pm
Make a huge difference in your daily life dealing with stress, relieving pain, getting healthy, staying vital, improving sleep patterns, and enhancing...Read More
Gentle Yoga 4:05 pm
Gentle Yoga @ Mind / Body Studio
Oct 4 @ 4:05 pm – 5:05 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
BodyFLOW 5:15 pm
BodyFLOW @ Mind / Body Studio
Oct 4 @ 5:15 pm – 6:15 pm
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Pilates Mat 6:30 pm
Pilates Mat @ Mind / Body Studio
Oct 4 @ 6:30 pm – 7:30 pm
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
5
Pilates Mat Active 7:45 am
Pilates Mat Active @ Mind / Body Studio
Oct 5 @ 7:45 am – 8:45 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Gentle Yoga 9:00 am
Gentle Yoga @ Mind / Body Studio
Oct 5 @ 9:00 am – 10:15 am
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Pilates Mat 10:30 am
Pilates Mat @ Mind / Body Studio
Oct 5 @ 10:30 am – 11:30 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Vinyasa Level 1 12:00 pm
Vinyasa Level 1 @ Mind / Body Studio
Oct 5 @ 12:00 pm – 1:15 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
Gentle Yoga 1:30 pm
Gentle Yoga @ Mind / Body Studio
Oct 5 @ 1:30 pm – 2:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Tai Chi 2:30 pm
Tai Chi @ Group Ex Studio
Oct 5 @ 2:30 pm – 3:30 pm
Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
Tai Chi for Beginners 3:30 pm
Tai Chi for Beginners @ Group Ex Studio
Oct 5 @ 3:30 pm – 4:30 pm
Tai Chi for Beginners is an introduction to the Tai Chi for Health programs. Included with be Tai Chi for Arthritis, Tai...Read More
Pilates Mat 4:15 pm
Pilates Mat @ Mind / Body Studio
Oct 5 @ 4:15 pm – 5:15 pm
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Gentle Yoga 5:30 pm
Gentle Yoga @ Mind / Body Studio
Oct 5 @ 5:30 pm – 6:30 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
6
BodyFLOW 6:30 am
BodyFLOW @ Mind / Body Studio
Oct 6 @ 6:30 am – 7:30 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Vinyasa Level 2 9:00 am
Vinyasa Level 2 @ Mind / Body Studio
Oct 6 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body Studio
Oct 6 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
Oct 6 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Chair Yoga 1:30 pm
Chair Yoga @ Mind / Body Studio
Oct 6 @ 1:30 pm – 2:30 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
7
Pilates Mat 8:00 am
Pilates Mat @ Mind / Body Studio
Oct 7 @ 8:00 am – 9:00 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Vinyasa Level 2 9:15 am
Vinyasa Level 2 @ Mind / Body
Oct 7 @ 9:15 am – 10:30 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body studio
Oct 7 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
Oct 7 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
8
Gentle Yoga – Crystal Bowls 8:30 am
Gentle Yoga – Crystal Bowls
Oct 8 @ 8:30 am – 9:45 am
This Gentle Yoga class integrates easy stretches, restorative and classical poses, and breathing exercises with the healing vibrations of crystal bowl meditations to establish harmony...Read More
BodyFLOW 10:00 am
BodyFLOW @ Mind/ Body Studio
Oct 8 @ 10:00 am – 11:00 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Vinyasa Level 2 11:15 am
Vinyasa Level 2 @ Mind / Body
Oct 8 @ 11:15 am – 12:30 pm
This practice is for the more experienced Yogi looking for a challenging, faster-paced flow. Vinyasa Level 2 will focus on the breath...Read More
9
Vinyasa Level 2 9:00 am
Vinyasa Level 2 @ Mind / Body studio
Oct 9 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body Studio
Oct 9 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
Oct 9 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Chair Yoga 1:30 pm
Chair Yoga @ Mind / Body Studio
Oct 9 @ 1:30 pm – 2:30 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
Gentle Yoga 4:05 pm
Gentle Yoga @ Mind Body
Oct 9 @ 4:05 pm – 5:05 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Vinyasa Level 1 5:15 pm
Vinyasa Level 1 @ Mind / Body Studio
Oct 9 @ 5:15 pm – 6:30 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
BodyFLOW 6:30 pm
BodyFLOW @ Mind / Body
Oct 9 @ 6:30 pm – 7:30 pm
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
10
Pilates Mat Active 7:45 am
Pilates Mat Active @ Mind / Body Studio
Oct 10 @ 7:45 am – 8:45 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Gentle Yoga 9:00 am
Gentle Yoga @ Mind / Body Studio
Oct 10 @ 9:00 am – 10:15 am
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Pilates Mat 10:30 am
Pilates Mat @ Mind / Body Studio
Oct 10 @ 10:30 am – 11:30 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Qigong for Women 11:30 am
Qigong for Women
Oct 10 @ 11:30 am – 12:30 pm
One in eight women is diagnosed with breast cancer every year. Learn simple clinically proven techniques for breast wellness including deep relaxation, meditation, self...Read More
Vinyasa Level 1 12:00 pm
Vinyasa Level 1 @ Mind / Body
Oct 10 @ 12:00 pm – 1:15 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
Gentle Yoga 1:30 pm
Gentle Yoga @ Mind / Body Studio
Oct 10 @ 1:30 pm – 2:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Tai Chi 2:30 pm
Tai Chi @ Group Ex Studio
Oct 10 @ 2:30 pm – 3:30 pm
Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
Gentle Pilates Mat 4:15 pm
Gentle Pilates Mat @ Mind / Body Studio
Oct 10 @ 4:15 pm – 5:15 pm
Gentle Pilates Mat presents the same principles and exercises found in our traditional Pilates mat class. More time is spent on fundamental...Read More
Roll & Release 5:30 pm
Roll & Release @ Mind Body Studio
Oct 10 @ 5:30 pm – 6:45 pm
Roll & Release This class is great for anyone that wants to feel empowered in their own self care. The athletic member...Read More
11
Vinvasa Level 2 9:00 am
Vinvasa Level 2 @ Mind / Body Studio
Oct 11 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body Studio
Oct 11 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
Oct 11 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Chair Yoga 1:30 pm
Chair Yoga @ Mind / Body Studio
Oct 11 @ 1:30 pm – 1:45 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
Qigong 2:45 pm
Qigong @ Mind / Body Studio
Oct 11 @ 2:45 pm – 3:45 pm
Make a huge difference in your daily life dealing with stress, relieving pain, getting healthy, staying vital, improving sleep patterns, and enhancing...Read More
Gentle Yoga 4:05 pm
Gentle Yoga @ Mind / Body Studio
Oct 11 @ 4:05 pm – 5:05 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
BodyFLOW 5:15 pm
BodyFLOW @ Mind / Body Studio
Oct 11 @ 5:15 pm – 6:15 pm
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Pilates Mat 6:30 pm
Pilates Mat @ Mind / Body Studio
Oct 11 @ 6:30 pm – 7:30 pm
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
12
Pilates Mat Active 7:45 am
Pilates Mat Active @ Mind / Body Studio
Oct 12 @ 7:45 am – 8:45 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Gentle Yoga 9:00 am
Gentle Yoga @ Mind / Body Studio
Oct 12 @ 9:00 am – 10:15 am
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Pilates Mat 10:30 am
Pilates Mat @ Mind / Body Studio
Oct 12 @ 10:30 am – 11:30 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Vinyasa Level 1 12:00 pm
Vinyasa Level 1 @ Mind / Body Studio
Oct 12 @ 12:00 pm – 1:15 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
Gentle Yoga 1:30 pm
Gentle Yoga @ Mind / Body Studio
Oct 12 @ 1:30 pm – 2:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Tai Chi 2:30 pm
Tai Chi @ Group Ex Studio
Oct 12 @ 2:30 pm – 3:30 pm
Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
Tai Chi for Beginners 3:30 pm
Tai Chi for Beginners @ Group Ex Studio
Oct 12 @ 3:30 pm – 4:30 pm
Tai Chi for Beginners is an introduction to the Tai Chi for Health programs. Included with be Tai Chi for Arthritis, Tai...Read More
Pilates Mat 4:15 pm
Pilates Mat @ Mind / Body Studio
Oct 12 @ 4:15 pm – 5:15 pm
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Gentle Yoga 5:30 pm
Gentle Yoga @ Mind / Body Studio
Oct 12 @ 5:30 pm – 6:30 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
13
BodyFLOW 6:30 am
BodyFLOW @ Mind / Body Studio
Oct 13 @ 6:30 am – 7:30 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Vinyasa Level 2 9:00 am
Vinyasa Level 2 @ Mind / Body Studio
Oct 13 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body Studio
Oct 13 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
Oct 13 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Chair Yoga 1:30 pm
Chair Yoga @ Mind / Body Studio
Oct 13 @ 1:30 pm – 2:30 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
14
Pilates Mat 8:00 am
Pilates Mat @ Mind / Body Studio
Oct 14 @ 8:00 am – 9:00 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Vinyasa Level 2 9:15 am
Vinyasa Level 2 @ Mind / Body
Oct 14 @ 9:15 am – 10:30 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body studio
Oct 14 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
Oct 14 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
15
Gentle Yoga – Crystal Bowls 8:30 am
Gentle Yoga – Crystal Bowls
Oct 15 @ 8:30 am – 9:45 am
This Gentle Yoga class integrates easy stretches, restorative and classical poses, and breathing exercises with the healing vibrations of crystal bowl meditations to establish harmony...Read More
BodyFLOW 10:00 am
BodyFLOW @ Mind/ Body Studio
Oct 15 @ 10:00 am – 11:00 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Vinyasa Level 2 11:15 am
Vinyasa Level 2 @ Mind / Body
Oct 15 @ 11:15 am – 12:30 pm
This practice is for the more experienced Yogi looking for a challenging, faster-paced flow. Vinyasa Level 2 will focus on the breath...Read More
16
Vinyasa Level 2 9:00 am
Vinyasa Level 2 @ Mind / Body studio
Oct 16 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body Studio
Oct 16 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
Oct 16 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Chair Yoga 1:30 pm
Chair Yoga @ Mind / Body Studio
Oct 16 @ 1:30 pm – 2:30 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
Gentle Yoga 4:05 pm
Gentle Yoga @ Mind Body
Oct 16 @ 4:05 pm – 5:05 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Vinyasa Level 1 5:15 pm
Vinyasa Level 1 @ Mind / Body Studio
Oct 16 @ 5:15 pm – 6:30 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
BodyFLOW 6:30 pm
BodyFLOW @ Mind / Body
Oct 16 @ 6:30 pm – 7:30 pm
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
17
Pilates Mat Active 7:45 am
Pilates Mat Active @ Mind / Body Studio
Oct 17 @ 7:45 am – 8:45 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Gentle Yoga 9:00 am
Gentle Yoga @ Mind / Body Studio
Oct 17 @ 9:00 am – 10:15 am
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Pilates Mat 10:30 am
Pilates Mat @ Mind / Body Studio
Oct 17 @ 10:30 am – 11:30 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Qigong for Women 11:30 am
Qigong for Women
Oct 17 @ 11:30 am – 12:30 pm
One in eight women is diagnosed with breast cancer every year. Learn simple clinically proven techniques for breast wellness including deep relaxation, meditation, self...Read More
Vinyasa Level 1 12:00 pm
Vinyasa Level 1 @ Mind / Body
Oct 17 @ 12:00 pm – 1:15 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
Gentle Yoga 1:30 pm
Gentle Yoga @ Mind / Body Studio
Oct 17 @ 1:30 pm – 2:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Tai Chi 2:30 pm
Tai Chi @ Group Ex Studio
Oct 17 @ 2:30 pm – 3:30 pm
Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
Gentle Pilates Mat 4:15 pm
Gentle Pilates Mat @ Mind / Body Studio
Oct 17 @ 4:15 pm – 5:15 pm
Gentle Pilates Mat presents the same principles and exercises found in our traditional Pilates mat class. More time is spent on fundamental...Read More
Roll & Release 5:30 pm
Roll & Release @ Mind Body Studio
Oct 17 @ 5:30 pm – 6:45 pm
Roll & Release This class is great for anyone that wants to feel empowered in their own self care. The athletic member...Read More
18
Vinvasa Level 2 9:00 am
Vinvasa Level 2 @ Mind / Body Studio
Oct 18 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body Studio
Oct 18 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
Oct 18 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Chair Yoga 1:30 pm
Chair Yoga @ Mind / Body Studio
Oct 18 @ 1:30 pm – 1:45 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
Qigong 2:45 pm
Qigong @ Mind / Body Studio
Oct 18 @ 2:45 pm – 3:45 pm
Make a huge difference in your daily life dealing with stress, relieving pain, getting healthy, staying vital, improving sleep patterns, and enhancing...Read More
Gentle Yoga 4:05 pm
Gentle Yoga @ Mind / Body Studio
Oct 18 @ 4:05 pm – 5:05 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
BodyFLOW 5:15 pm
BodyFLOW @ Mind / Body Studio
Oct 18 @ 5:15 pm – 6:15 pm
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Pilates Mat 6:30 pm
Pilates Mat @ Mind / Body Studio
Oct 18 @ 6:30 pm – 7:30 pm
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
19
Pilates Mat Active 7:45 am
Pilates Mat Active @ Mind / Body Studio
Oct 19 @ 7:45 am – 8:45 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Gentle Yoga 9:00 am
Gentle Yoga @ Mind / Body Studio
Oct 19 @ 9:00 am – 10:15 am
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Pilates Mat 10:30 am
Pilates Mat @ Mind / Body Studio
Oct 19 @ 10:30 am – 11:30 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Vinyasa Level 1 12:00 pm
Vinyasa Level 1 @ Mind / Body Studio
Oct 19 @ 12:00 pm – 1:15 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
Gentle Yoga 1:30 pm
Gentle Yoga @ Mind / Body Studio
Oct 19 @ 1:30 pm – 2:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Tai Chi 2:30 pm
Tai Chi @ Group Ex Studio
Oct 19 @ 2:30 pm – 3:30 pm
Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
Tai Chi for Beginners 3:30 pm
Tai Chi for Beginners @ Group Ex Studio
Oct 19 @ 3:30 pm – 4:30 pm
Tai Chi for Beginners is an introduction to the Tai Chi for Health programs. Included with be Tai Chi for Arthritis, Tai...Read More
Pilates Mat 4:15 pm
Pilates Mat @ Mind / Body Studio
Oct 19 @ 4:15 pm – 5:15 pm
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Gentle Yoga 5:30 pm
Gentle Yoga @ Mind / Body Studio
Oct 19 @ 5:30 pm – 6:30 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
20
BodyFLOW 6:30 am
BodyFLOW @ Mind / Body Studio
Oct 20 @ 6:30 am – 7:30 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Vinyasa Level 2 9:00 am
Vinyasa Level 2 @ Mind / Body Studio
Oct 20 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body Studio
Oct 20 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
Oct 20 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Chair Yoga 1:30 pm
Chair Yoga @ Mind / Body Studio
Oct 20 @ 1:30 pm – 2:30 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
21
Pilates Mat 8:00 am
Pilates Mat @ Mind / Body Studio
Oct 21 @ 8:00 am – 9:00 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Vinyasa Level 2 9:15 am
Vinyasa Level 2 @ Mind / Body
Oct 21 @ 9:15 am – 10:30 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body studio
Oct 21 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
Oct 21 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
22
Gentle Yoga – Crystal Bowls 8:30 am
Gentle Yoga – Crystal Bowls
Oct 22 @ 8:30 am – 9:45 am
This Gentle Yoga class integrates easy stretches, restorative and classical poses, and breathing exercises with the healing vibrations of crystal bowl meditations to establish harmony...Read More
BodyFLOW 10:00 am
BodyFLOW @ Mind/ Body Studio
Oct 22 @ 10:00 am – 11:00 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Vinyasa Level 2 11:15 am
Vinyasa Level 2 @ Mind / Body
Oct 22 @ 11:15 am – 12:30 pm
This practice is for the more experienced Yogi looking for a challenging, faster-paced flow. Vinyasa Level 2 will focus on the breath...Read More
23
Vinyasa Level 2 9:00 am
Vinyasa Level 2 @ Mind / Body studio
Oct 23 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body Studio
Oct 23 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
Oct 23 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Chair Yoga 1:30 pm
Chair Yoga @ Mind / Body Studio
Oct 23 @ 1:30 pm – 2:30 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
Gentle Yoga 4:05 pm
Gentle Yoga @ Mind Body
Oct 23 @ 4:05 pm – 5:05 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Vinyasa Level 1 5:15 pm
Vinyasa Level 1 @ Mind / Body Studio
Oct 23 @ 5:15 pm – 6:30 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
BodyFLOW 6:30 pm
BodyFLOW @ Mind / Body
Oct 23 @ 6:30 pm – 7:30 pm
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
24
Pilates Mat Active 7:45 am
Pilates Mat Active @ Mind / Body Studio
Oct 24 @ 7:45 am – 8:45 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Gentle Yoga 9:00 am
Gentle Yoga @ Mind / Body Studio
Oct 24 @ 9:00 am – 10:15 am
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Pilates Mat 10:30 am
Pilates Mat @ Mind / Body Studio
Oct 24 @ 10:30 am – 11:30 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Qigong for Women 11:30 am
Qigong for Women
Oct 24 @ 11:30 am – 12:30 pm
One in eight women is diagnosed with breast cancer every year. Learn simple clinically proven techniques for breast wellness including deep relaxation, meditation, self...Read More
Vinyasa Level 1 12:00 pm
Vinyasa Level 1 @ Mind / Body
Oct 24 @ 12:00 pm – 1:15 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
Gentle Yoga 1:30 pm
Gentle Yoga @ Mind / Body Studio
Oct 24 @ 1:30 pm – 2:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Tai Chi 2:30 pm
Tai Chi @ Group Ex Studio
Oct 24 @ 2:30 pm – 3:30 pm
Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
Gentle Pilates Mat 4:15 pm
Gentle Pilates Mat @ Mind / Body Studio
Oct 24 @ 4:15 pm – 5:15 pm
Gentle Pilates Mat presents the same principles and exercises found in our traditional Pilates mat class. More time is spent on fundamental...Read More
Roll & Release 5:30 pm
Roll & Release @ Mind Body Studio
Oct 24 @ 5:30 pm – 6:45 pm
Roll & Release This class is great for anyone that wants to feel empowered in their own self care. The athletic member...Read More
25
Vinvasa Level 2 9:00 am
Vinvasa Level 2 @ Mind / Body Studio
Oct 25 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body Studio
Oct 25 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
Oct 25 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Chair Yoga 1:30 pm
Chair Yoga @ Mind / Body Studio
Oct 25 @ 1:30 pm – 1:45 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
Qigong 2:45 pm
Qigong @ Mind / Body Studio
Oct 25 @ 2:45 pm – 3:45 pm
Make a huge difference in your daily life dealing with stress, relieving pain, getting healthy, staying vital, improving sleep patterns, and enhancing...Read More
Gentle Yoga 4:05 pm
Gentle Yoga @ Mind / Body Studio
Oct 25 @ 4:05 pm – 5:05 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
BodyFLOW 5:15 pm
BodyFLOW @ Mind / Body Studio
Oct 25 @ 5:15 pm – 6:15 pm
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Pilates Mat 6:30 pm
Pilates Mat @ Mind / Body Studio
Oct 25 @ 6:30 pm – 7:30 pm
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
26
Pilates Mat Active 7:45 am
Pilates Mat Active @ Mind / Body Studio
Oct 26 @ 7:45 am – 8:45 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Gentle Yoga 9:00 am
Gentle Yoga @ Mind / Body Studio
Oct 26 @ 9:00 am – 10:15 am
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Pilates Mat 10:30 am
Pilates Mat @ Mind / Body Studio
Oct 26 @ 10:30 am – 11:30 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Vinyasa Level 1 12:00 pm
Vinyasa Level 1 @ Mind / Body Studio
Oct 26 @ 12:00 pm – 1:15 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
Gentle Yoga 1:30 pm
Gentle Yoga @ Mind / Body Studio
Oct 26 @ 1:30 pm – 2:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Tai Chi 2:30 pm
Tai Chi @ Group Ex Studio
Oct 26 @ 2:30 pm – 3:30 pm
Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
Tai Chi for Beginners 3:30 pm
Tai Chi for Beginners @ Group Ex Studio
Oct 26 @ 3:30 pm – 4:30 pm
Tai Chi for Beginners is an introduction to the Tai Chi for Health programs. Included with be Tai Chi for Arthritis, Tai...Read More
Pilates Mat 4:15 pm
Pilates Mat @ Mind / Body Studio
Oct 26 @ 4:15 pm – 5:15 pm
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Gentle Yoga 5:30 pm
Gentle Yoga @ Mind / Body Studio
Oct 26 @ 5:30 pm – 6:30 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
27
BodyFLOW 6:30 am
BodyFLOW @ Mind / Body Studio
Oct 27 @ 6:30 am – 7:30 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Vinyasa Level 2 9:00 am
Vinyasa Level 2 @ Mind / Body Studio
Oct 27 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body Studio
Oct 27 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
Oct 27 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Chair Yoga 1:30 pm
Chair Yoga @ Mind / Body Studio
Oct 27 @ 1:30 pm – 2:30 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
28
Pilates Mat 8:00 am
Pilates Mat @ Mind / Body Studio
Oct 28 @ 8:00 am – 9:00 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Vinyasa Level 2 9:15 am
Vinyasa Level 2 @ Mind / Body
Oct 28 @ 9:15 am – 10:30 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body studio
Oct 28 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
Oct 28 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
29
Gentle Yoga – Crystal Bowls 8:30 am
Gentle Yoga – Crystal Bowls
Oct 29 @ 8:30 am – 9:45 am
This Gentle Yoga class integrates easy stretches, restorative and classical poses, and breathing exercises with the healing vibrations of crystal bowl meditations to establish harmony...Read More
BodyFLOW 10:00 am
BodyFLOW @ Mind/ Body Studio
Oct 29 @ 10:00 am – 11:00 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Vinyasa Level 2 11:15 am
Vinyasa Level 2 @ Mind / Body
Oct 29 @ 11:15 am – 12:30 pm
This practice is for the more experienced Yogi looking for a challenging, faster-paced flow. Vinyasa Level 2 will focus on the breath...Read More
30
Vinyasa Level 2 9:00 am
Vinyasa Level 2 @ Mind / Body studio
Oct 30 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body Studio
Oct 30 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
Oct 30 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Chair Yoga 1:30 pm
Chair Yoga @ Mind / Body Studio
Oct 30 @ 1:30 pm – 2:30 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
Gentle Yoga 4:05 pm
Gentle Yoga @ Mind Body
Oct 30 @ 4:05 pm – 5:05 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Vinyasa Level 1 5:15 pm
Vinyasa Level 1 @ Mind / Body Studio
Oct 30 @ 5:15 pm – 6:30 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
BodyFLOW 6:30 pm
BodyFLOW @ Mind / Body
Oct 30 @ 6:30 pm – 7:30 pm
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
31
Pilates Mat Active 7:45 am
Pilates Mat Active @ Mind / Body Studio
Oct 31 @ 7:45 am – 8:45 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Gentle Yoga 9:00 am
Gentle Yoga @ Mind / Body Studio
Oct 31 @ 9:00 am – 10:15 am
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Pilates Mat 10:30 am
Pilates Mat @ Mind / Body Studio
Oct 31 @ 10:30 am – 11:30 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Qigong for Women 11:30 am
Qigong for Women
Oct 31 @ 11:30 am – 12:30 pm
One in eight women is diagnosed with breast cancer every year. Learn simple clinically proven techniques for breast wellness including deep relaxation, meditation, self...Read More
Vinyasa Level 1 12:00 pm
Vinyasa Level 1 @ Mind / Body
Oct 31 @ 12:00 pm – 1:15 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
Gentle Yoga 1:30 pm
Gentle Yoga @ Mind / Body Studio
Oct 31 @ 1:30 pm – 2:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Tai Chi 2:30 pm
Tai Chi @ Group Ex Studio
Oct 31 @ 2:30 pm – 3:30 pm
Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
Gentle Pilates Mat 4:15 pm
Gentle Pilates Mat @ Mind / Body Studio
Oct 31 @ 4:15 pm – 5:15 pm
Gentle Pilates Mat presents the same principles and exercises found in our traditional Pilates mat class. More time is spent on fundamental...Read More
Roll & Release 5:30 pm
Roll & Release @ Mind Body Studio
Oct 31 @ 5:30 pm – 6:45 pm
Roll & Release This class is great for anyone that wants to feel empowered in their own self care. The athletic member...Read More