Schedule

Mind Body

Schedule

Come stretch, relax and unwind with our full list of Mind Body classes. Tri City Wellness Center has something for everyone including yoga, Pilates, Qigong, Tai Chi and Meditation classes. Check out our schedule below and come join us for an exercise program unlike any other.

Sun Mon Tue Wed Thu Fri Sat
1
Pilates Mat Active 7:45 am
Pilates Mat Active @ Mind / Body Studio
Aug 1 @ 7:45 am – 8:45 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Gentle Yoga 9:00 am
Gentle Yoga @ Mind / Body Studio
Aug 1 @ 9:00 am – 10:15 am
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Pilates Mat 10:30 am
Pilates Mat @ Mind / Body Studio
Aug 1 @ 10:30 am – 11:30 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Qigong for Women 11:30 am
Qigong for Women
Aug 1 @ 11:30 am – 12:30 pm
One in eight women is diagnosed with breast cancer every year. Learn simple clinically proven techniques for breast wellness including deep relaxation, meditation, self...Read More
Vinyasa Level 1 12:00 pm
Vinyasa Level 1 @ Mind / Body
Aug 1 @ 12:00 pm – 1:15 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
Gentle Yoga 1:30 pm
Gentle Yoga @ Mind / Body Studio
Aug 1 @ 1:30 pm – 2:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Tai Chi 2:30 pm
Tai Chi @ Group Ex Studio
Aug 1 @ 2:30 pm – 3:30 pm
Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
Gentle Pilates Mat 4:15 pm
Gentle Pilates Mat @ Mind / Body Studio
Aug 1 @ 4:15 pm – 5:15 pm
Gentle Pilates Mat presents the same principles and exercises found in our traditional Pilates mat class. More time is spent on fundamental...Read More
Roll & Release 5:30 pm
Roll & Release @ Mind Body Studio
Aug 1 @ 5:30 pm – 6:45 pm
Roll & Release This class is great for anyone that wants to feel empowered in their own self care. The athletic member...Read More
2
Vinvasa Level 2 9:00 am
Vinvasa Level 2 @ Mind / Body Studio
Aug 2 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body Studio
Aug 2 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
Aug 2 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Chair Yoga 1:30 pm
Chair Yoga @ Mind / Body Studio
Aug 2 @ 1:30 pm – 1:45 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
Qigong 2:45 pm
Qigong @ Mind / Body Studio
Aug 2 @ 2:45 pm – 3:45 pm
Make a huge difference in your daily life dealing with stress, relieving pain, getting healthy, staying vital, improving sleep patterns, and enhancing...Read More
Gentle Yoga 4:05 pm
Gentle Yoga @ Mind / Body Studio
Aug 2 @ 4:05 pm – 5:05 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
BodyFLOW 5:15 pm
BodyFLOW @ Mind / Body Studio
Aug 2 @ 5:15 pm – 6:15 pm
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Pilates Mat 6:30 pm
Pilates Mat @ Mind / Body Studio
Aug 2 @ 6:30 pm – 7:30 pm
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
3
Pilates Mat Active 7:45 am
Pilates Mat Active @ Mind / Body Studio
Aug 3 @ 7:45 am – 8:45 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Gentle Yoga 9:00 am
Gentle Yoga @ Mind / Body Studio
Aug 3 @ 9:00 am – 10:15 am
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Pilates Mat 10:30 am
Pilates Mat @ Mind / Body Studio
Aug 3 @ 10:30 am – 11:30 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Vinyasa Level 1 12:00 pm
Vinyasa Level 1 @ Mind / Body Studio
Aug 3 @ 12:00 pm – 1:15 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
Gentle Yoga 1:30 pm
Gentle Yoga @ Mind / Body Studio
Aug 3 @ 1:30 pm – 2:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Tai Chi 2:30 pm
Tai Chi @ Group Ex Studio
Aug 3 @ 2:30 pm – 3:30 pm
Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
Tai Chi for Beginners 3:30 pm
Tai Chi for Beginners @ Group Ex Studio
Aug 3 @ 3:30 pm – 4:30 pm
Tai Chi for Beginners is an introduction to the Tai Chi for Health programs. Included with be Tai Chi for Arthritis, Tai...Read More
Pilates Mat 4:15 pm
Pilates Mat @ Mind / Body Studio
Aug 3 @ 4:15 pm – 5:15 pm
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Gentle Yoga 5:30 pm
Gentle Yoga @ Mind / Body Studio
Aug 3 @ 5:30 pm – 6:30 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
4
BodyFLOW 6:30 am
BodyFLOW @ Mind / Body Studio
Aug 4 @ 6:30 am – 7:30 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Vinyasa Level 2 9:00 am
Vinyasa Level 2 @ Mind / Body Studio
Aug 4 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body Studio
Aug 4 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
Aug 4 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
5
Pilates Mat 8:00 am
Pilates Mat @ Mind / Body Studio
Aug 5 @ 8:00 am – 9:00 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Vinyasa Level 2 9:15 am
Vinyasa Level 2 @ Mind / Body
Aug 5 @ 9:15 am – 10:30 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body studio
Aug 5 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
Aug 5 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
6
Gentle Yoga – Crystal Bowls 8:30 am
Gentle Yoga – Crystal Bowls
Aug 6 @ 8:30 am – 9:45 am
This Gentle Yoga class integrates easy stretches, restorative and classical poses, and breathing exercises with the healing vibrations of crystal bowl meditations to establish harmony...Read More
BodyFLOW 10:00 am
BodyFLOW @ Mind/ Body Studio
Aug 6 @ 10:00 am – 11:00 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Vinyasa Level 2 11:15 am
Vinyasa Level 2 @ Mind / Body
Aug 6 @ 11:15 am – 12:30 pm
This practice is for the more experienced Yogi looking for a challenging, faster-paced flow. Vinyasa Level 2 will focus on the breath...Read More
7
Vinyasa Level 2 9:00 am
Vinyasa Level 2 @ Mind / Body studio
Aug 7 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body Studio
Aug 7 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
Aug 7 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Chair Yoga 1:30 pm
Chair Yoga @ Mind / Body Studio
Aug 7 @ 1:30 pm – 2:30 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
Vinyasa Level 1 5:15 pm
Vinyasa Level 1 @ Mind / Body Studio
Aug 7 @ 5:15 pm – 6:30 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
BodyFLOW 6:30 pm
BodyFLOW @ Mind / Body
Aug 7 @ 6:30 pm – 7:30 pm
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
8
Pilates Mat Active 7:45 am
Pilates Mat Active @ Mind / Body Studio
Aug 8 @ 7:45 am – 8:45 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Gentle Yoga 9:00 am
Gentle Yoga @ Mind / Body Studio
Aug 8 @ 9:00 am – 10:15 am
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Pilates Mat 10:30 am
Pilates Mat @ Mind / Body Studio
Aug 8 @ 10:30 am – 11:30 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Vinyasa Level 1 12:00 pm
Vinyasa Level 1 @ Mind / Body
Aug 8 @ 12:00 pm – 1:15 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
Gentle Yoga 1:30 pm
Gentle Yoga @ Mind / Body Studio
Aug 8 @ 1:30 pm – 2:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Tai Chi 2:30 pm
Tai Chi @ Group Ex Studio
Aug 8 @ 2:30 pm – 3:30 pm
Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
Gentle Pilates Mat 4:15 pm
Gentle Pilates Mat @ Mind / Body Studio
Aug 8 @ 4:15 pm – 5:15 pm
Gentle Pilates Mat presents the same principles and exercises found in our traditional Pilates mat class. More time is spent on fundamental...Read More
Roll & Release 5:30 pm
Roll & Release @ Mind Body Studio
Aug 8 @ 5:30 pm – 6:45 pm
Roll & Release This class is great for anyone that wants to feel empowered in their own self care. The athletic member...Read More
9
Vinvasa Level 2 9:00 am
Vinvasa Level 2 @ Mind / Body Studio
Aug 9 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body Studio
Aug 9 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
Aug 9 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Chair Yoga 1:30 pm
Chair Yoga @ Mind / Body Studio
Aug 9 @ 1:30 pm – 1:45 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
Qigong 2:45 pm
Qigong @ Mind / Body Studio
Aug 9 @ 2:45 pm – 3:45 pm
Make a huge difference in your daily life dealing with stress, relieving pain, getting healthy, staying vital, improving sleep patterns, and enhancing...Read More
Gentle Yoga 4:05 pm
Gentle Yoga @ Mind / Body Studio
Aug 9 @ 4:05 pm – 5:05 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
BodyFLOW 5:15 pm
BodyFLOW @ Mind / Body Studio
Aug 9 @ 5:15 pm – 6:15 pm
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Pilates Mat 6:30 pm
Pilates Mat @ Mind / Body Studio
Aug 9 @ 6:30 pm – 7:30 pm
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
10
Pilates Mat Active 7:45 am
Pilates Mat Active @ Mind / Body Studio
Aug 10 @ 7:45 am – 8:45 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Gentle Yoga 9:00 am
Gentle Yoga @ Mind / Body Studio
Aug 10 @ 9:00 am – 10:15 am
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Pilates Mat 10:30 am
Pilates Mat @ Mind / Body Studio
Aug 10 @ 10:30 am – 11:30 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Vinyasa Level 1 12:00 pm
Vinyasa Level 1 @ Mind / Body Studio
Aug 10 @ 12:00 pm – 1:15 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
Gentle Yoga 1:30 pm
Gentle Yoga @ Mind / Body Studio
Aug 10 @ 1:30 pm – 2:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Tai Chi 2:30 pm
Tai Chi @ Group Ex Studio
Aug 10 @ 2:30 pm – 3:30 pm
Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
Tai Chi for Beginners 3:30 pm
Tai Chi for Beginners @ Group Ex Studio
Aug 10 @ 3:30 pm – 4:30 pm
Tai Chi for Beginners is an introduction to the Tai Chi for Health programs. Included with be Tai Chi for Arthritis, Tai...Read More
Pilates Mat 4:15 pm
Pilates Mat @ Mind / Body Studio
Aug 10 @ 4:15 pm – 5:15 pm
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Gentle Yoga 5:30 pm
Gentle Yoga @ Mind / Body Studio
Aug 10 @ 5:30 pm – 6:30 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
11
BodyFLOW 6:30 am
BodyFLOW @ Mind / Body Studio
Aug 11 @ 6:30 am – 7:30 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Vinyasa Level 2 9:00 am
Vinyasa Level 2 @ Mind / Body Studio
Aug 11 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body Studio
Aug 11 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
Aug 11 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
12
Pilates Mat 8:00 am
Pilates Mat @ Mind / Body Studio
Aug 12 @ 8:00 am – 9:00 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Vinyasa Level 2 9:15 am
Vinyasa Level 2 @ Mind / Body
Aug 12 @ 9:15 am – 10:30 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body studio
Aug 12 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
Aug 12 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
13
Gentle Yoga – Crystal Bowls 8:30 am
Gentle Yoga – Crystal Bowls
Aug 13 @ 8:30 am – 9:45 am
This Gentle Yoga class integrates easy stretches, restorative and classical poses, and breathing exercises with the healing vibrations of crystal bowl meditations to establish harmony...Read More
BodyFLOW 10:00 am
BodyFLOW @ Mind/ Body Studio
Aug 13 @ 10:00 am – 11:00 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Vinyasa Level 2 11:15 am
Vinyasa Level 2 @ Mind / Body
Aug 13 @ 11:15 am – 12:30 pm
This practice is for the more experienced Yogi looking for a challenging, faster-paced flow. Vinyasa Level 2 will focus on the breath...Read More
14
Vinyasa Level 2 9:00 am
Vinyasa Level 2 @ Mind / Body studio
Aug 14 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body Studio
Aug 14 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
Aug 14 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Chair Yoga 1:30 pm
Chair Yoga @ Mind / Body Studio
Aug 14 @ 1:30 pm – 2:30 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
Vinyasa Level 1 5:15 pm
Vinyasa Level 1 @ Mind / Body Studio
Aug 14 @ 5:15 pm – 6:30 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
BodyFLOW 6:30 pm
BodyFLOW @ Mind / Body
Aug 14 @ 6:30 pm – 7:30 pm
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
15
Pilates Mat Active 7:45 am
Pilates Mat Active @ Mind / Body Studio
Aug 15 @ 7:45 am – 8:45 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Gentle Yoga 9:00 am
Gentle Yoga @ Mind / Body Studio
Aug 15 @ 9:00 am – 10:15 am
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Pilates Mat 10:30 am
Pilates Mat @ Mind / Body Studio
Aug 15 @ 10:30 am – 11:30 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Qigong for Women 11:30 am
Qigong for Women
Aug 15 @ 11:30 am – 12:30 pm
One in eight women is diagnosed with breast cancer every year. Learn simple clinically proven techniques for breast wellness including deep relaxation, meditation, self...Read More
Vinyasa Level 1 12:00 pm
Vinyasa Level 1 @ Mind / Body
Aug 15 @ 12:00 pm – 1:15 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
Gentle Yoga 1:30 pm
Gentle Yoga @ Mind / Body Studio
Aug 15 @ 1:30 pm – 2:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Tai Chi 2:30 pm
Tai Chi @ Group Ex Studio
Aug 15 @ 2:30 pm – 3:30 pm
Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
Gentle Pilates Mat 4:15 pm
Gentle Pilates Mat @ Mind / Body Studio
Aug 15 @ 4:15 pm – 5:15 pm
Gentle Pilates Mat presents the same principles and exercises found in our traditional Pilates mat class. More time is spent on fundamental...Read More
Roll & Release 5:30 pm
Roll & Release @ Mind Body Studio
Aug 15 @ 5:30 pm – 6:45 pm
Roll & Release This class is great for anyone that wants to feel empowered in their own self care. The athletic member...Read More
16
Vinvasa Level 2 9:00 am
Vinvasa Level 2 @ Mind / Body Studio
Aug 16 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body Studio
Aug 16 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
Aug 16 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Chair Yoga 1:30 pm
Chair Yoga @ Mind / Body Studio
Aug 16 @ 1:30 pm – 1:45 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
Qigong 2:45 pm
Qigong @ Mind / Body Studio
Aug 16 @ 2:45 pm – 3:45 pm
Make a huge difference in your daily life dealing with stress, relieving pain, getting healthy, staying vital, improving sleep patterns, and enhancing...Read More
Gentle Yoga 4:05 pm
Gentle Yoga @ Mind / Body Studio
Aug 16 @ 4:05 pm – 5:05 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
BodyFLOW 5:15 pm
BodyFLOW @ Mind / Body Studio
Aug 16 @ 5:15 pm – 6:15 pm
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Pilates Mat 6:30 pm
Pilates Mat @ Mind / Body Studio
Aug 16 @ 6:30 pm – 7:30 pm
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
17
Pilates Mat Active 7:45 am
Pilates Mat Active @ Mind / Body Studio
Aug 17 @ 7:45 am – 8:45 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Gentle Yoga 9:00 am
Gentle Yoga @ Mind / Body Studio
Aug 17 @ 9:00 am – 10:15 am
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Pilates Mat 10:30 am
Pilates Mat @ Mind / Body Studio
Aug 17 @ 10:30 am – 11:30 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Vinyasa Level 1 12:00 pm
Vinyasa Level 1 @ Mind / Body Studio
Aug 17 @ 12:00 pm – 1:15 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
Gentle Yoga 1:30 pm
Gentle Yoga @ Mind / Body Studio
Aug 17 @ 1:30 pm – 2:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Tai Chi 2:30 pm
Tai Chi @ Group Ex Studio
Aug 17 @ 2:30 pm – 3:30 pm
Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
Tai Chi for Beginners 3:30 pm
Tai Chi for Beginners @ Group Ex Studio
Aug 17 @ 3:30 pm – 4:30 pm
Tai Chi for Beginners is an introduction to the Tai Chi for Health programs. Included with be Tai Chi for Arthritis, Tai...Read More
Pilates Mat 4:15 pm
Pilates Mat @ Mind / Body Studio
Aug 17 @ 4:15 pm – 5:15 pm
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Gentle Yoga 5:30 pm
Gentle Yoga @ Mind / Body Studio
Aug 17 @ 5:30 pm – 6:30 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
18
BodyFLOW 6:30 am
BodyFLOW @ Mind / Body Studio
Aug 18 @ 6:30 am – 7:30 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Vinyasa Level 2 9:00 am
Vinyasa Level 2 @ Mind / Body Studio
Aug 18 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body Studio
Aug 18 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
Aug 18 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
19
Pilates Mat 8:00 am
Pilates Mat @ Mind / Body Studio
Aug 19 @ 8:00 am – 9:00 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Vinyasa Level 2 9:15 am
Vinyasa Level 2 @ Mind / Body
Aug 19 @ 9:15 am – 10:30 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body studio
Aug 19 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
Aug 19 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
20
Gentle Yoga – Crystal Bowls 8:30 am
Gentle Yoga – Crystal Bowls
Aug 20 @ 8:30 am – 9:45 am
This Gentle Yoga class integrates easy stretches, restorative and classical poses, and breathing exercises with the healing vibrations of crystal bowl meditations to establish harmony...Read More
BodyFLOW 10:00 am
BodyFLOW @ Mind/ Body Studio
Aug 20 @ 10:00 am – 11:00 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Vinyasa Level 2 11:15 am
Vinyasa Level 2 @ Mind / Body
Aug 20 @ 11:15 am – 12:30 pm
This practice is for the more experienced Yogi looking for a challenging, faster-paced flow. Vinyasa Level 2 will focus on the breath...Read More
21
Vinyasa Level 2 9:00 am
Vinyasa Level 2 @ Mind / Body studio
Aug 21 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body Studio
Aug 21 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
Aug 21 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Chair Yoga 1:30 pm
Chair Yoga @ Mind / Body Studio
Aug 21 @ 1:30 pm – 2:30 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
Vinyasa Level 1 5:15 pm
Vinyasa Level 1 @ Mind / Body Studio
Aug 21 @ 5:15 pm – 6:30 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
BodyFLOW 6:30 pm
BodyFLOW @ Mind / Body
Aug 21 @ 6:30 pm – 7:30 pm
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
22
Pilates Mat Active 7:45 am
Pilates Mat Active @ Mind / Body Studio
Aug 22 @ 7:45 am – 8:45 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Gentle Yoga 9:00 am
Gentle Yoga @ Mind / Body Studio
Aug 22 @ 9:00 am – 10:15 am
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Pilates Mat 10:30 am
Pilates Mat @ Mind / Body Studio
Aug 22 @ 10:30 am – 11:30 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Qigong for Women 11:30 am
Qigong for Women
Aug 22 @ 11:30 am – 12:30 pm
One in eight women is diagnosed with breast cancer every year. Learn simple clinically proven techniques for breast wellness including deep relaxation, meditation, self...Read More
Vinyasa Level 1 12:00 pm
Vinyasa Level 1 @ Mind / Body
Aug 22 @ 12:00 pm – 1:15 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
Gentle Yoga 1:30 pm
Gentle Yoga @ Mind / Body Studio
Aug 22 @ 1:30 pm – 2:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Tai Chi 2:30 pm
Tai Chi @ Group Ex Studio
Aug 22 @ 2:30 pm – 3:30 pm
Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
Gentle Pilates Mat 4:15 pm
Gentle Pilates Mat @ Mind / Body Studio
Aug 22 @ 4:15 pm – 5:15 pm
Gentle Pilates Mat presents the same principles and exercises found in our traditional Pilates mat class. More time is spent on fundamental...Read More
Roll & Release 5:30 pm
Roll & Release @ Mind Body Studio
Aug 22 @ 5:30 pm – 6:45 pm
Roll & Release This class is great for anyone that wants to feel empowered in their own self care. The athletic member...Read More
23
Vinvasa Level 2 9:00 am
Vinvasa Level 2 @ Mind / Body Studio
Aug 23 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body Studio
Aug 23 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
Aug 23 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Chair Yoga 1:30 pm
Chair Yoga @ Mind / Body Studio
Aug 23 @ 1:30 pm – 1:45 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
Qigong 2:45 pm
Qigong @ Mind / Body Studio
Aug 23 @ 2:45 pm – 3:45 pm
Make a huge difference in your daily life dealing with stress, relieving pain, getting healthy, staying vital, improving sleep patterns, and enhancing...Read More
Gentle Yoga 4:05 pm
Gentle Yoga @ Mind / Body Studio
Aug 23 @ 4:05 pm – 5:05 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
BodyFLOW 5:15 pm
BodyFLOW @ Mind / Body Studio
Aug 23 @ 5:15 pm – 6:15 pm
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Pilates Mat 6:30 pm
Pilates Mat @ Mind / Body Studio
Aug 23 @ 6:30 pm – 7:30 pm
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
24
Pilates Mat Active 7:45 am
Pilates Mat Active @ Mind / Body Studio
Aug 24 @ 7:45 am – 8:45 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Gentle Yoga 9:00 am
Gentle Yoga @ Mind / Body Studio
Aug 24 @ 9:00 am – 10:15 am
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Pilates Mat 10:30 am
Pilates Mat @ Mind / Body Studio
Aug 24 @ 10:30 am – 11:30 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Vinyasa Level 1 12:00 pm
Vinyasa Level 1 @ Mind / Body Studio
Aug 24 @ 12:00 pm – 1:15 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
Gentle Yoga 1:30 pm
Gentle Yoga @ Mind / Body Studio
Aug 24 @ 1:30 pm – 2:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Tai Chi 2:30 pm
Tai Chi @ Group Ex Studio
Aug 24 @ 2:30 pm – 3:30 pm
Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
Tai Chi for Beginners 3:30 pm
Tai Chi for Beginners @ Group Ex Studio
Aug 24 @ 3:30 pm – 4:30 pm
Tai Chi for Beginners is an introduction to the Tai Chi for Health programs. Included with be Tai Chi for Arthritis, Tai...Read More
Pilates Mat 4:15 pm
Pilates Mat @ Mind / Body Studio
Aug 24 @ 4:15 pm – 5:15 pm
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Gentle Yoga 5:30 pm
Gentle Yoga @ Mind / Body Studio
Aug 24 @ 5:30 pm – 6:30 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
25
BodyFLOW 6:30 am
BodyFLOW @ Mind / Body Studio
Aug 25 @ 6:30 am – 7:30 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Vinyasa Level 2 9:00 am
Vinyasa Level 2 @ Mind / Body Studio
Aug 25 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body Studio
Aug 25 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
Aug 25 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
26
Pilates Mat 8:00 am
Pilates Mat @ Mind / Body Studio
Aug 26 @ 8:00 am – 9:00 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Vinyasa Level 2 9:15 am
Vinyasa Level 2 @ Mind / Body
Aug 26 @ 9:15 am – 10:30 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body studio
Aug 26 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
Aug 26 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
27
Gentle Yoga – Crystal Bowls 8:30 am
Gentle Yoga – Crystal Bowls
Aug 27 @ 8:30 am – 9:45 am
This Gentle Yoga class integrates easy stretches, restorative and classical poses, and breathing exercises with the healing vibrations of crystal bowl meditations to establish harmony...Read More
BodyFLOW 10:00 am
BodyFLOW @ Mind/ Body Studio
Aug 27 @ 10:00 am – 11:00 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Vinyasa Level 2 11:15 am
Vinyasa Level 2 @ Mind / Body
Aug 27 @ 11:15 am – 12:30 pm
This practice is for the more experienced Yogi looking for a challenging, faster-paced flow. Vinyasa Level 2 will focus on the breath...Read More
28
Vinyasa Level 2 9:00 am
Vinyasa Level 2 @ Mind / Body studio
Aug 28 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body Studio
Aug 28 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
Aug 28 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Chair Yoga 1:30 pm
Chair Yoga @ Mind / Body Studio
Aug 28 @ 1:30 pm – 2:30 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
Vinyasa Level 1 5:15 pm
Vinyasa Level 1 @ Mind / Body Studio
Aug 28 @ 5:15 pm – 6:30 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
BodyFLOW 6:30 pm
BodyFLOW @ Mind / Body
Aug 28 @ 6:30 pm – 7:30 pm
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
29
Pilates Mat Active 7:45 am
Pilates Mat Active @ Mind / Body Studio
Aug 29 @ 7:45 am – 8:45 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Gentle Yoga 9:00 am
Gentle Yoga @ Mind / Body Studio
Aug 29 @ 9:00 am – 10:15 am
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Pilates Mat 10:30 am
Pilates Mat @ Mind / Body Studio
Aug 29 @ 10:30 am – 11:30 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Vinyasa Level 1 12:00 pm
Vinyasa Level 1 @ Mind / Body
Aug 29 @ 12:00 pm – 1:15 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
Gentle Yoga 1:30 pm
Gentle Yoga @ Mind / Body Studio
Aug 29 @ 1:30 pm – 2:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Tai Chi 2:30 pm
Tai Chi @ Group Ex Studio
Aug 29 @ 2:30 pm – 3:30 pm
Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
Gentle Pilates Mat 4:15 pm
Gentle Pilates Mat @ Mind / Body Studio
Aug 29 @ 4:15 pm – 5:15 pm
Gentle Pilates Mat presents the same principles and exercises found in our traditional Pilates mat class. More time is spent on fundamental...Read More
Roll & Release 5:30 pm
Roll & Release @ Mind Body Studio
Aug 29 @ 5:30 pm – 6:45 pm
Roll & Release This class is great for anyone that wants to feel empowered in their own self care. The athletic member...Read More
30
Vinvasa Level 2 9:00 am
Vinvasa Level 2 @ Mind / Body Studio
Aug 30 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body Studio
Aug 30 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
Aug 30 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Chair Yoga 1:30 pm
Chair Yoga @ Mind / Body Studio
Aug 30 @ 1:30 pm – 1:45 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
Qigong 2:45 pm
Qigong @ Mind / Body Studio
Aug 30 @ 2:45 pm – 3:45 pm
Make a huge difference in your daily life dealing with stress, relieving pain, getting healthy, staying vital, improving sleep patterns, and enhancing...Read More
Gentle Yoga 4:05 pm
Gentle Yoga @ Mind / Body Studio
Aug 30 @ 4:05 pm – 5:05 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
BodyFLOW 5:15 pm
BodyFLOW @ Mind / Body Studio
Aug 30 @ 5:15 pm – 6:15 pm
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Pilates Mat 6:30 pm
Pilates Mat @ Mind / Body Studio
Aug 30 @ 6:30 pm – 7:30 pm
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
31
Pilates Mat Active 7:45 am
Pilates Mat Active @ Mind / Body Studio
Aug 31 @ 7:45 am – 8:45 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Gentle Yoga 9:00 am
Gentle Yoga @ Mind / Body Studio
Aug 31 @ 9:00 am – 10:15 am
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Pilates Mat 10:30 am
Pilates Mat @ Mind / Body Studio
Aug 31 @ 10:30 am – 11:30 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Vinyasa Level 1 12:00 pm
Vinyasa Level 1 @ Mind / Body Studio
Aug 31 @ 12:00 pm – 1:15 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
Gentle Yoga 1:30 pm
Gentle Yoga @ Mind / Body Studio
Aug 31 @ 1:30 pm – 2:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Tai Chi 2:30 pm
Tai Chi @ Group Ex Studio
Aug 31 @ 2:30 pm – 3:30 pm
Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
Tai Chi for Beginners 3:30 pm
Tai Chi for Beginners @ Group Ex Studio
Aug 31 @ 3:30 pm – 4:30 pm
Tai Chi for Beginners is an introduction to the Tai Chi for Health programs. Included with be Tai Chi for Arthritis, Tai...Read More
Pilates Mat 4:15 pm
Pilates Mat @ Mind / Body Studio
Aug 31 @ 4:15 pm – 5:15 pm
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Gentle Yoga 5:30 pm
Gentle Yoga @ Mind / Body Studio
Aug 31 @ 5:30 pm – 6:30 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More