Schedule

Mind Body

Schedule

Come stretch, relax and unwind with our full list of Mind Body classes. Tri City Wellness Center has something for everyone including yoga, Pilates, Qigong, Tai Chi and Meditation classes. Check out our schedule below and come join us for an exercise program unlike any other.

Sun Mon Tue Wed Thu Fri Sat
1
Vinvasa Level 2 9:00 am
Vinvasa Level 2 @ Mind / Body Studio
Mar 1 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body Studio
Mar 1 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Group Meditation 11:00 am
Group Meditation
Mar 1 @ 11:00 am – 12:00 pm
Many research studies have shown the medical benefits of meditation: Decreased heart rate, lower blood pressure, quicker recovery from stress, muscle relaxation, ...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
Mar 1 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Chair Yoga 1:30 pm
Chair Yoga @ Mind / Body Studio
Mar 1 @ 1:30 pm – 1:45 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
Qigong 2:45 pm
Qigong @ Mind / Body Studio
Mar 1 @ 2:45 pm – 3:45 pm
Make a huge difference in your daily life dealing with stress, relieving pain, getting healthy, staying vital, improving sleep patterns, and enhancing...Read More
Gentle Yoga 4:05 pm
Gentle Yoga @ Mind / Body Studio
Mar 1 @ 4:05 pm – 5:05 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
BodyFLOW 5:15 pm
BodyFLOW @ Mind / Body Studio
Mar 1 @ 5:15 pm – 6:15 pm
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Pilates Mat 6:30 pm
Pilates Mat @ Mind / Body Studio
Mar 1 @ 6:30 pm – 7:30 pm
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
2
Pilates Mat Active 7:45 am
Pilates Mat Active @ Mind / Body Studio
Mar 2 @ 7:45 am – 8:45 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Gentle Yoga 9:00 am
Gentle Yoga @ Mind / Body Studio
Mar 2 @ 9:00 am – 10:15 am
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Pilates Mat 10:30 am
Pilates Mat @ Mind / Body Studio
Mar 2 @ 10:30 am – 11:30 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Vinyasa Level 1 12:00 pm
Vinyasa Level 1 @ Mind / Body Studio
Mar 2 @ 12:00 pm – 1:15 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
Gentle Yoga 1:30 pm
Gentle Yoga @ Mind / Body Studio
Mar 2 @ 1:30 pm – 2:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Tai Chi 2:30 pm
Tai Chi @ Group Ex Studio
Mar 2 @ 2:30 pm – 3:30 pm
Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
Tai Chi for Beginners 3:30 pm
Tai Chi for Beginners @ Group Ex Studio
Mar 2 @ 3:30 pm – 4:30 pm
Tai Chi for Beginners is an introduction to the Tai Chi for Health programs. Included with be Tai Chi for Arthritis, Tai...Read More
Pilates Mat 4:15 pm
Pilates Mat @ Mind / Body Studio
Mar 2 @ 4:15 pm – 5:15 pm
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Gentle Yoga 5:30 pm
Gentle Yoga @ Mind / Body Studio
Mar 2 @ 5:30 pm – 6:30 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
3
BodyFLOW 6:30 am
BodyFLOW @ Mind / Body Studio
Mar 3 @ 6:30 am – 7:30 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Vinyasa Level 2 9:00 am
Vinyasa Level 2 @ Mind / Body Studio
Mar 3 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body Studio
Mar 3 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
Mar 3 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
4
Pilates Mat 8:00 am
Pilates Mat @ Mind / Body Studio
Mar 4 @ 8:00 am – 9:00 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Vinyasa Level 2 9:15 am
Vinyasa Level 2 @ Mind / Body
Mar 4 @ 9:15 am – 10:30 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body studio
Mar 4 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
Mar 4 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
5
Gentle Yoga – Crystal Bowls 8:30 am
Gentle Yoga – Crystal Bowls
Mar 5 @ 8:30 am – 9:45 am
This Gentle Yoga class integrates easy stretches, restorative and classical poses, and breathing exercises with the healing vibrations of crystal bowl meditations to establish harmony...Read More
BodyFLOW 10:00 am
BodyFLOW @ Mind/ Body Studio
Mar 5 @ 10:00 am – 11:00 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Vinyasa Level 2 11:15 am
Vinyasa Level 2 @ Mind / Body
Mar 5 @ 11:15 am – 12:30 pm
This practice is for the more experienced Yogi looking for a challenging, faster-paced flow. Vinyasa Level 2 will focus on the breath...Read More
6
Vinyasa Level 2 9:00 am
Vinyasa Level 2 @ Mind / Body studio
Mar 6 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body Studio
Mar 6 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
Mar 6 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Chair Yoga 1:30 pm
Chair Yoga @ Mind / Body Studio
Mar 6 @ 1:30 pm – 2:30 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
Vinyasa Level 1 5:15 pm
Vinyasa Level 1 @ Mind / Body Studio
Mar 6 @ 5:15 pm – 6:30 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
BodyFLOW 6:30 pm
BodyFLOW @ Mind / Body
Mar 6 @ 6:30 pm – 7:30 pm
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
7
Pilates Mat Active 7:45 am
Pilates Mat Active @ Mind / Body Studio
Mar 7 @ 7:45 am – 8:45 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Gentle Yoga 9:00 am
Gentle Yoga @ Mind / Body Studio
Mar 7 @ 9:00 am – 10:15 am
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Pilates Mat 10:30 am
Pilates Mat @ Mind / Body Studio
Mar 7 @ 10:30 am – 11:30 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Qigong for Women 11:30 am
Qigong for Women
Mar 7 @ 11:30 am – 12:30 pm
One in eight women is diagnosed with breast cancer every year. Learn simple clinically proven techniques for breast wellness including deep relaxation, meditation, self...Read More
Vinyasa Level 1 12:00 pm
Vinyasa Level 1 @ Mind / Body
Mar 7 @ 12:00 pm – 1:15 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
Gentle Yoga 1:30 pm
Gentle Yoga @ Mind / Body Studio
Mar 7 @ 1:30 pm – 2:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Tai Chi 2:30 pm
Tai Chi @ Group Ex Studio
Mar 7 @ 2:30 pm – 3:30 pm
Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
Gentle Pilates Mat 4:15 pm
Gentle Pilates Mat @ Mind / Body Studio
Mar 7 @ 4:15 pm – 5:15 pm
Gentle Pilates Mat presents the same principles and exercises found in our traditional Pilates mat class. More time is spent on fundamental...Read More
Gentle Yoga 5:30 pm
Gentle Yoga @ Mind / Body Studio
Mar 7 @ 5:30 pm – 6:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
8:21 pm
@ Cycling studio
Mar 7 @ 8:21 pm – 9:21 pm
Yoga is an amazing complement to cycling. It can help alleviate any sore muscles, strain, or tension caused by being on a...Read More
8
Vinvasa Level 2 9:00 am
Vinvasa Level 2 @ Mind / Body Studio
Mar 8 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body Studio
Mar 8 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Group Meditation 11:00 am
Group Meditation
Mar 8 @ 11:00 am – 12:00 pm
Many research studies have shown the medical benefits of meditation: Decreased heart rate, lower blood pressure, quicker recovery from stress, muscle relaxation, ...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
Mar 8 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Chair Yoga 1:30 pm
Chair Yoga @ Mind / Body Studio
Mar 8 @ 1:30 pm – 1:45 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
Qigong 2:45 pm
Qigong @ Mind / Body Studio
Mar 8 @ 2:45 pm – 3:45 pm
Make a huge difference in your daily life dealing with stress, relieving pain, getting healthy, staying vital, improving sleep patterns, and enhancing...Read More
Gentle Yoga 4:05 pm
Gentle Yoga @ Mind / Body Studio
Mar 8 @ 4:05 pm – 5:05 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
BodyFLOW 5:15 pm
BodyFLOW @ Mind / Body Studio
Mar 8 @ 5:15 pm – 6:15 pm
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Pilates Mat 6:30 pm
Pilates Mat @ Mind / Body Studio
Mar 8 @ 6:30 pm – 7:30 pm
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
9
Pilates Mat Active 7:45 am
Pilates Mat Active @ Mind / Body Studio
Mar 9 @ 7:45 am – 8:45 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Gentle Yoga 9:00 am
Gentle Yoga @ Mind / Body Studio
Mar 9 @ 9:00 am – 10:15 am
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Pilates Mat 10:30 am
Pilates Mat @ Mind / Body Studio
Mar 9 @ 10:30 am – 11:30 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Vinyasa Level 1 12:00 pm
Vinyasa Level 1 @ Mind / Body Studio
Mar 9 @ 12:00 pm – 1:15 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
Gentle Yoga 1:30 pm
Gentle Yoga @ Mind / Body Studio
Mar 9 @ 1:30 pm – 2:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Tai Chi 2:30 pm
Tai Chi @ Group Ex Studio
Mar 9 @ 2:30 pm – 3:30 pm
Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
Tai Chi for Beginners 3:30 pm
Tai Chi for Beginners @ Group Ex Studio
Mar 9 @ 3:30 pm – 4:30 pm
Tai Chi for Beginners is an introduction to the Tai Chi for Health programs. Included with be Tai Chi for Arthritis, Tai...Read More
Pilates Mat 4:15 pm
Pilates Mat @ Mind / Body Studio
Mar 9 @ 4:15 pm – 5:15 pm
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Gentle Yoga 5:30 pm
Gentle Yoga @ Mind / Body Studio
Mar 9 @ 5:30 pm – 6:30 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
10
BodyFLOW 6:30 am
BodyFLOW @ Mind / Body Studio
Mar 10 @ 6:30 am – 7:30 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Vinyasa Level 2 9:00 am
Vinyasa Level 2 @ Mind / Body Studio
Mar 10 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body Studio
Mar 10 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
Mar 10 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
11
Pilates Mat 8:00 am
Pilates Mat @ Mind / Body Studio
Mar 11 @ 8:00 am – 9:00 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Vinyasa Level 2 9:15 am
Vinyasa Level 2 @ Mind / Body
Mar 11 @ 9:15 am – 10:30 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body studio
Mar 11 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
Mar 11 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
12
Gentle Yoga – Crystal Bowls 8:30 am
Gentle Yoga – Crystal Bowls
Mar 12 @ 8:30 am – 9:45 am
This Gentle Yoga class integrates easy stretches, restorative and classical poses, and breathing exercises with the healing vibrations of crystal bowl meditations to establish harmony...Read More
BodyFLOW 10:00 am
BodyFLOW @ Mind/ Body Studio
Mar 12 @ 10:00 am – 11:00 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Vinyasa Level 2 11:15 am
Vinyasa Level 2 @ Mind / Body
Mar 12 @ 11:15 am – 12:30 pm
This practice is for the more experienced Yogi looking for a challenging, faster-paced flow. Vinyasa Level 2 will focus on the breath...Read More
13
Vinyasa Level 2 9:00 am
Vinyasa Level 2 @ Mind / Body studio
Mar 13 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body Studio
Mar 13 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
Mar 13 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Chair Yoga 1:30 pm
Chair Yoga @ Mind / Body Studio
Mar 13 @ 1:30 pm – 2:30 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
Vinyasa Level 1 5:15 pm
Vinyasa Level 1 @ Mind / Body Studio
Mar 13 @ 5:15 pm – 6:30 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
BodyFLOW 6:30 pm
BodyFLOW @ Mind / Body
Mar 13 @ 6:30 pm – 7:30 pm
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
14
Pilates Mat Active 7:45 am
Pilates Mat Active @ Mind / Body Studio
Mar 14 @ 7:45 am – 8:45 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Gentle Yoga 9:00 am
Gentle Yoga @ Mind / Body Studio
Mar 14 @ 9:00 am – 10:15 am
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Pilates Mat 10:30 am
Pilates Mat @ Mind / Body Studio
Mar 14 @ 10:30 am – 11:30 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Qigong for Women 11:30 am
Qigong for Women
Mar 14 @ 11:30 am – 12:30 pm
One in eight women is diagnosed with breast cancer every year. Learn simple clinically proven techniques for breast wellness including deep relaxation, meditation, self...Read More
Vinyasa Level 1 12:00 pm
Vinyasa Level 1 @ Mind / Body
Mar 14 @ 12:00 pm – 1:15 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
Gentle Yoga 1:30 pm
Gentle Yoga @ Mind / Body Studio
Mar 14 @ 1:30 pm – 2:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Tai Chi 2:30 pm
Tai Chi @ Group Ex Studio
Mar 14 @ 2:30 pm – 3:30 pm
Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
Gentle Pilates Mat 4:15 pm
Gentle Pilates Mat @ Mind / Body Studio
Mar 14 @ 4:15 pm – 5:15 pm
Gentle Pilates Mat presents the same principles and exercises found in our traditional Pilates mat class. More time is spent on fundamental...Read More
Gentle Yoga 5:30 pm
Gentle Yoga @ Mind / Body Studio
Mar 14 @ 5:30 pm – 6:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
15
Vinvasa Level 2 9:00 am
Vinvasa Level 2 @ Mind / Body Studio
Mar 15 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body Studio
Mar 15 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Group Meditation 11:00 am
Group Meditation
Mar 15 @ 11:00 am – 12:00 pm
Many research studies have shown the medical benefits of meditation: Decreased heart rate, lower blood pressure, quicker recovery from stress, muscle relaxation, ...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
Mar 15 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Chair Yoga 1:30 pm
Chair Yoga @ Mind / Body Studio
Mar 15 @ 1:30 pm – 1:45 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
Qigong 2:45 pm
Qigong @ Mind / Body Studio
Mar 15 @ 2:45 pm – 3:45 pm
Make a huge difference in your daily life dealing with stress, relieving pain, getting healthy, staying vital, improving sleep patterns, and enhancing...Read More
Gentle Yoga 4:05 pm
Gentle Yoga @ Mind / Body Studio
Mar 15 @ 4:05 pm – 5:05 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
BodyFLOW 5:15 pm
BodyFLOW @ Mind / Body Studio
Mar 15 @ 5:15 pm – 6:15 pm
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Pilates Mat 6:30 pm
Pilates Mat @ Mind / Body Studio
Mar 15 @ 6:30 pm – 7:30 pm
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
16
Pilates Mat Active 7:45 am
Pilates Mat Active @ Mind / Body Studio
Mar 16 @ 7:45 am – 8:45 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Gentle Yoga 9:00 am
Gentle Yoga @ Mind / Body Studio
Mar 16 @ 9:00 am – 10:15 am
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Pilates Mat 10:30 am
Pilates Mat @ Mind / Body Studio
Mar 16 @ 10:30 am – 11:30 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Vinyasa Level 1 12:00 pm
Vinyasa Level 1 @ Mind / Body Studio
Mar 16 @ 12:00 pm – 1:15 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
Gentle Yoga 1:30 pm
Gentle Yoga @ Mind / Body Studio
Mar 16 @ 1:30 pm – 2:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Tai Chi 2:30 pm
Tai Chi @ Group Ex Studio
Mar 16 @ 2:30 pm – 3:30 pm
Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
Tai Chi for Beginners 3:30 pm
Tai Chi for Beginners @ Group Ex Studio
Mar 16 @ 3:30 pm – 4:30 pm
Tai Chi for Beginners is an introduction to the Tai Chi for Health programs. Included with be Tai Chi for Arthritis, Tai...Read More
Pilates Mat 4:15 pm
Pilates Mat @ Mind / Body Studio
Mar 16 @ 4:15 pm – 5:15 pm
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Gentle Yoga 5:30 pm
Gentle Yoga @ Mind / Body Studio
Mar 16 @ 5:30 pm – 6:30 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
17
BodyFLOW 6:30 am
BodyFLOW @ Mind / Body Studio
Mar 17 @ 6:30 am – 7:30 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Vinyasa Level 2 9:00 am
Vinyasa Level 2 @ Mind / Body Studio
Mar 17 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body Studio
Mar 17 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
Mar 17 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
18
Pilates Mat 8:00 am
Pilates Mat @ Mind / Body Studio
Mar 18 @ 8:00 am – 9:00 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Vinyasa Level 2 9:15 am
Vinyasa Level 2 @ Mind / Body
Mar 18 @ 9:15 am – 10:30 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body studio
Mar 18 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
Mar 18 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
19
Gentle Yoga – Crystal Bowls 8:30 am
Gentle Yoga – Crystal Bowls
Mar 19 @ 8:30 am – 9:45 am
This Gentle Yoga class integrates easy stretches, restorative and classical poses, and breathing exercises with the healing vibrations of crystal bowl meditations to establish harmony...Read More
BodyFLOW 10:00 am
BodyFLOW @ Mind/ Body Studio
Mar 19 @ 10:00 am – 11:00 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Vinyasa Level 2 11:15 am
Vinyasa Level 2 @ Mind / Body
Mar 19 @ 11:15 am – 12:30 pm
This practice is for the more experienced Yogi looking for a challenging, faster-paced flow. Vinyasa Level 2 will focus on the breath...Read More
20
Vinyasa Level 2 9:00 am
Vinyasa Level 2 @ Mind / Body studio
Mar 20 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body Studio
Mar 20 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
Mar 20 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Chair Yoga 1:30 pm
Chair Yoga @ Mind / Body Studio
Mar 20 @ 1:30 pm – 2:30 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
Vinyasa Level 1 5:15 pm
Vinyasa Level 1 @ Mind / Body Studio
Mar 20 @ 5:15 pm – 6:30 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
BodyFLOW 6:30 pm
BodyFLOW @ Mind / Body
Mar 20 @ 6:30 pm – 7:30 pm
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
21
Pilates Mat Active 7:45 am
Pilates Mat Active @ Mind / Body Studio
Mar 21 @ 7:45 am – 8:45 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Gentle Yoga 9:00 am
Gentle Yoga @ Mind / Body Studio
Mar 21 @ 9:00 am – 10:15 am
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Pilates Mat 10:30 am
Pilates Mat @ Mind / Body Studio
Mar 21 @ 10:30 am – 11:30 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Qigong for Women 11:30 am
Qigong for Women
Mar 21 @ 11:30 am – 12:30 pm
One in eight women is diagnosed with breast cancer every year. Learn simple clinically proven techniques for breast wellness including deep relaxation, meditation, self...Read More
Vinyasa Level 1 12:00 pm
Vinyasa Level 1 @ Mind / Body
Mar 21 @ 12:00 pm – 1:15 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
Gentle Yoga 1:30 pm
Gentle Yoga @ Mind / Body Studio
Mar 21 @ 1:30 pm – 2:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Tai Chi 2:30 pm
Tai Chi @ Group Ex Studio
Mar 21 @ 2:30 pm – 3:30 pm
Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
Gentle Pilates Mat 4:15 pm
Gentle Pilates Mat @ Mind / Body Studio
Mar 21 @ 4:15 pm – 5:15 pm
Gentle Pilates Mat presents the same principles and exercises found in our traditional Pilates mat class. More time is spent on fundamental...Read More
Gentle Yoga 5:30 pm
Gentle Yoga @ Mind / Body Studio
Mar 21 @ 5:30 pm – 6:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
22
Vinvasa Level 2 9:00 am
Vinvasa Level 2 @ Mind / Body Studio
Mar 22 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body Studio
Mar 22 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Group Meditation 11:00 am
Group Meditation
Mar 22 @ 11:00 am – 12:00 pm
Many research studies have shown the medical benefits of meditation: Decreased heart rate, lower blood pressure, quicker recovery from stress, muscle relaxation, ...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
Mar 22 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Chair Yoga 1:30 pm
Chair Yoga @ Mind / Body Studio
Mar 22 @ 1:30 pm – 1:45 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
Meditation 2:45 pm
Meditation @ Mind Body Studio
Mar 22 @ 2:45 pm – 3:30 pm
Mindful meditation guided practice
Gentle Yoga 4:05 pm
Gentle Yoga @ Mind / Body Studio
Mar 22 @ 4:05 pm – 5:05 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
BodyFLOW 5:15 pm
BodyFLOW @ Mind / Body Studio
Mar 22 @ 5:15 pm – 6:15 pm
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Pilates Mat 6:30 pm
Pilates Mat @ Mind / Body Studio
Mar 22 @ 6:30 pm – 7:30 pm
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
23
Pilates Mat Active 7:45 am
Pilates Mat Active @ Mind / Body Studio
Mar 23 @ 7:45 am – 8:45 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Gentle Yoga 9:00 am
Gentle Yoga @ Mind / Body Studio
Mar 23 @ 9:00 am – 10:15 am
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Pilates Mat 10:30 am
Pilates Mat @ Mind / Body Studio
Mar 23 @ 10:30 am – 11:30 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Vinyasa Level 1 12:00 pm
Vinyasa Level 1 @ Mind / Body Studio
Mar 23 @ 12:00 pm – 1:15 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
Gentle Yoga 1:30 pm
Gentle Yoga @ Mind / Body Studio
Mar 23 @ 1:30 pm – 2:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Tai Chi 2:30 pm
Tai Chi @ Group Ex Studio
Mar 23 @ 2:30 pm – 3:30 pm
Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
Tai Chi for Beginners 3:30 pm
Tai Chi for Beginners @ Group Ex Studio
Mar 23 @ 3:30 pm – 4:30 pm
Tai Chi for Beginners is an introduction to the Tai Chi for Health programs. Included with be Tai Chi for Arthritis, Tai...Read More
Pilates Mat 4:15 pm
Pilates Mat @ Mind / Body Studio
Mar 23 @ 4:15 pm – 5:15 pm
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Gentle Yoga 5:30 pm
Gentle Yoga @ Mind / Body Studio
Mar 23 @ 5:30 pm – 6:30 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
24
BodyFLOW 6:30 am
BodyFLOW @ Mind / Body Studio
Mar 24 @ 6:30 am – 7:30 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Vinyasa Level 2 9:00 am
Vinyasa Level 2 @ Mind / Body Studio
Mar 24 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body Studio
Mar 24 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
Mar 24 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
25
Pilates Mat 8:00 am
Pilates Mat @ Mind / Body Studio
Mar 25 @ 8:00 am – 9:00 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Vinyasa Level 2 9:15 am
Vinyasa Level 2 @ Mind / Body
Mar 25 @ 9:15 am – 10:30 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body studio
Mar 25 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
Mar 25 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
26
Gentle Yoga – Crystal Bowls 8:30 am
Gentle Yoga – Crystal Bowls
Mar 26 @ 8:30 am – 9:45 am
This Gentle Yoga class integrates easy stretches, restorative and classical poses, and breathing exercises with the healing vibrations of crystal bowl meditations to establish harmony...Read More
BodyFLOW 10:00 am
BodyFLOW @ Mind/ Body Studio
Mar 26 @ 10:00 am – 11:00 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Vinyasa Level 2 11:15 am
Vinyasa Level 2 @ Mind / Body
Mar 26 @ 11:15 am – 12:30 pm
This practice is for the more experienced Yogi looking for a challenging, faster-paced flow. Vinyasa Level 2 will focus on the breath...Read More
27
Vinyasa Level 2 9:00 am
Vinyasa Level 2 @ Mind / Body studio
Mar 27 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body Studio
Mar 27 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
Mar 27 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Chair Yoga 1:30 pm
Chair Yoga @ Mind / Body Studio
Mar 27 @ 1:30 pm – 2:30 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
Vinyasa Level 1 5:15 pm
Vinyasa Level 1 @ Mind / Body Studio
Mar 27 @ 5:15 pm – 6:30 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
BodyFLOW 6:30 pm
BodyFLOW @ Mind / Body
Mar 27 @ 6:30 pm – 7:30 pm
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
28
Pilates Mat Active 7:45 am
Pilates Mat Active @ Mind / Body Studio
Mar 28 @ 7:45 am – 8:45 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Gentle Yoga 9:00 am
Gentle Yoga @ Mind / Body Studio
Mar 28 @ 9:00 am – 10:15 am
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Pilates Mat 10:30 am
Pilates Mat @ Mind / Body Studio
Mar 28 @ 10:30 am – 11:30 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Qigong for Women 11:30 am
Qigong for Women
Mar 28 @ 11:30 am – 12:30 pm
One in eight women is diagnosed with breast cancer every year. Learn simple clinically proven techniques for breast wellness including deep relaxation, meditation, self...Read More
Vinyasa Level 1 12:00 pm
Vinyasa Level 1 @ Mind / Body
Mar 28 @ 12:00 pm – 1:15 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
Gentle Yoga 1:30 pm
Gentle Yoga @ Mind / Body Studio
Mar 28 @ 1:30 pm – 2:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Tai Chi 2:30 pm
Tai Chi @ Group Ex Studio
Mar 28 @ 2:30 pm – 3:30 pm
Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
Gentle Pilates Mat 4:15 pm
Gentle Pilates Mat @ Mind / Body Studio
Mar 28 @ 4:15 pm – 5:15 pm
Gentle Pilates Mat presents the same principles and exercises found in our traditional Pilates mat class. More time is spent on fundamental...Read More
Gentle Yoga 5:30 pm
Gentle Yoga @ Mind / Body Studio
Mar 28 @ 5:30 pm – 6:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
29
Vinvasa Level 2 9:00 am
Vinvasa Level 2 @ Mind / Body Studio
Mar 29 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body Studio
Mar 29 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Group Meditation 11:00 am
Group Meditation
Mar 29 @ 11:00 am – 12:00 pm
Many research studies have shown the medical benefits of meditation: Decreased heart rate, lower blood pressure, quicker recovery from stress, muscle relaxation, ...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
Mar 29 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Chair Yoga 1:30 pm
Chair Yoga @ Mind / Body Studio
Mar 29 @ 1:30 pm – 1:45 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
Meditation 2:45 pm
Meditation @ Mind Body Studio
Mar 29 @ 2:45 pm – 3:30 pm
Mindful meditation guided practice
Gentle Yoga 4:05 pm
Gentle Yoga @ Mind / Body Studio
Mar 29 @ 4:05 pm – 5:05 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
BodyFLOW 5:15 pm
BodyFLOW @ Mind / Body Studio
Mar 29 @ 5:15 pm – 6:15 pm
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Pilates Mat 6:30 pm
Pilates Mat @ Mind / Body Studio
Mar 29 @ 6:30 pm – 7:30 pm
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
30
Pilates Mat Active 7:45 am
Pilates Mat Active @ Mind / Body Studio
Mar 30 @ 7:45 am – 8:45 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Gentle Yoga 9:00 am
Gentle Yoga @ Mind / Body Studio
Mar 30 @ 9:00 am – 10:15 am
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Pilates Mat 10:30 am
Pilates Mat @ Mind / Body Studio
Mar 30 @ 10:30 am – 11:30 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Vinyasa Level 1 12:00 pm
Vinyasa Level 1 @ Mind / Body Studio
Mar 30 @ 12:00 pm – 1:15 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
Gentle Yoga 1:30 pm
Gentle Yoga @ Mind / Body Studio
Mar 30 @ 1:30 pm – 2:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
Tai Chi 2:30 pm
Tai Chi @ Group Ex Studio
Mar 30 @ 2:30 pm – 3:30 pm
Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
Tai Chi for Beginners 3:30 pm
Tai Chi for Beginners @ Group Ex Studio
Mar 30 @ 3:30 pm – 4:30 pm
Tai Chi for Beginners is an introduction to the Tai Chi for Health programs. Included with be Tai Chi for Arthritis, Tai...Read More
Pilates Mat 4:15 pm
Pilates Mat @ Mind / Body Studio
Mar 30 @ 4:15 pm – 5:15 pm
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
Gentle Yoga 5:30 pm
Gentle Yoga @ Mind / Body Studio
Mar 30 @ 5:30 pm – 6:30 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
31
BodyFLOW 6:30 am
BodyFLOW @ Mind / Body Studio
Mar 31 @ 6:30 am – 7:30 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Vinyasa Level 2 9:00 am
Vinyasa Level 2 @ Mind / Body Studio
Mar 31 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
BodyFLOW 10:45 am
BodyFLOW @ Mind / Body Studio
Mar 31 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
Gentle Yoga 12:00 pm
Gentle Yoga @ Mind / Body Studio
Mar 31 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More