Class Descriptions

Pilates

Class Descriptions

Tri-City Wellness offers three different Pilates classes with modifications for all levels. Each Pilates class is 60 minutes in length and can be ideal for members with chronic conditions mentioned below.  Please bring your own mat to Pilates Classes.

Pilates mat
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method targets the deep abdominal and spinal muscles.  Using your own body weight as resistance, Pilates combines strength and flexibility exercises to bring balance to the musculoskeletal system.  Modifications are given for beginners and variations are offered for more experienced students.   Level 1-2 (1 hour).

Gentle Pilates mat 

Gentle Pilates Mat presents the same principles and exercises found in our traditional Pilates mat class. More time is spent on fundamental principles and modifications will be given. Clients should be in good health and be able to get up and down easily from the floor. This class is appropriate for beginners and participants who are new to the method. Level 1 (1 hour). Class pass required.

Power Pilates

Get ready to strengthen your core in this Pilates and beyond training class.  Power Pilates moves at a faster pace than the regular mat class and props such as weights, balls and bands may be used to add intensity.  Pilates experience is recommended, but not required.  This class is not for beginners or people with injuries.  Level 2-3  (45-50 minutes).

Pilates Mat Active

Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method targets the deep abdominal and spinal muscles.  Using your own body weight as resistance, Pilates combines strength and flexibility exercises to bring balance to the musculoskeletal system.  This is an active, intermediate level class, but modifications will be given.  Level  2 (1 hour). All Pilates mat classes require a pass for entrance. Please arrive early and obtain a class pass from the service desk.

Upcoming Classes

May 24, 2017
  • Upcoming Events

    May
    24
    Wed
    5:45 am SPRINT @ Cycling Studio
    SPRINT @ Cycling Studio
    May 24 @ 5:45 am – 6:15 am
    SPRINT is a 30 Minute High -Intensity Interval Training (HIIT) workout using an indoor bike. Its a quick and hard style of...Read More
    6:30 am BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    May 24 @ 6:30 am – 7:30 am
    This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Great...Read More
    7:00 am Aqua-Fit @ Exercise Pool
    Aqua-Fit @ Exercise Pool
    May 24 @ 7:00 am – 8:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:00 am Aqua-Fit @ Exercise Pool
    Aqua-Fit @ Exercise Pool
    May 24 @ 8:00 am – 9:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    May 24 @ 8:30 am – 9:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    9:00 am Aqua-Fit
    Aqua-Fit
    May 24 @ 9:00 am – 10:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    9:00 am Medical Integration *Fee Based
    Medical Integration *Fee Based
    May 24 @ 9:00 am – 10:00 am
    Our new Medical Integration programs are designed with a focused and detailed approach to cover all areas of fitness with a consistent...Read More
    9:00 am Vinvasa Level 2 @ Mind / Body Studio
    Vinvasa Level 2 @ Mind / Body Studio
    May 24 @ 9:00 am – 10:15 am
    It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More