Katie Di Lauro

Staff

Katie Di Lauro

Registered Dietitian Nutritionist

As a Registered Dietitian Nutritionist, Katie brings her 14 years in the wellness industry, as an individual and corporate wellness educator. Katie aims to assist clients to achieve their goals by focusing on gradual behavior and lifestyle changes. With Katie you will learn creative ways to explore your personal barriers to wellness and strategies to overcome them.  Her approach is unique in the way that together you will create a personalized map toward achieving your wellness goals. Katie is truly passionate about wellness and helping her clients achieve their goals through education, motivation, and accountability. Katie supports individuals and organizations by creating innovative solutions to fit unique needs

Certifications:

  • Adult Weight Management Certificate, Academy of Nutrition and Dietetics
  • Certified Corporate Wellness Program Manager, Chapman Institute
  • Certified Corporate Wellness Program Coordinator, Chapman Institute
  • Certified Corporate Culture Coach, Human Resources Institute

Education:

  • Registered Dietitian Nutritionist
  • Dietetic Internship at Wellness Workdays, Boston, MA.
  • B.S. in Clinical Nutrition from California Polytechnic State University, San Luis Obispo, CA.
  • Fitness and Nutrition Education Specialist Certificate, Orange Coast College, CA.

Specialties:

  • Integrated Functional Nutrition
  • Adult Weight Management

Upcoming Classes

September 25, 2017
  • Upcoming Events

    Sep
    25
    Mon
    5:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Sep 25 @ 5:30 am – 6:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    6:30 am Barre @ Group EX studio
    Barre @ Group EX studio
    Sep 25 @ 6:30 am – 7:30 am
    Barre class is a fusion of dance, ballet, Pilates and Yoga. A elegant, energetic combination of movements to enhance flexibility, improve balance...Read More
    7:00 am Aqua-Fit @ Aqua Exercise Pool
    Aqua-Fit @ Aqua Exercise Pool
    Sep 25 @ 7:00 am – 8:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:00 am Aqua-Fit
    Aqua-Fit
    Sep 25 @ 8:00 am – 9:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Sep 25 @ 8:30 am – 9:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    9:00 am Aqua-Fit @ Aqua Exercise Pool
    Aqua-Fit @ Aqua Exercise Pool
    Sep 25 @ 9:00 am – 10:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    9:00 am Vinyasa Level 2 @ Mind / Body studio
    Vinyasa Level 2 @ Mind / Body studio
    Sep 25 @ 9:00 am – 10:15 am
    It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
    9:00 am Young at Heart *Fee Based
    Young at Heart *Fee Based
    Sep 25 @ 9:00 am – 11:00 am
    Young at Heart : This program is  for people with a history of heart issues. Cost: $35 for members / $60 for...Read More