Katie Di Lauro

Staff

Katie Di Lauro
Service Provider Head Shots 006

Registered Dietitian Nutritionist

As a Registered Dietitian Nutritionist, Katie brings her 14 years in the wellness industry, as an individual and corporate wellness educator. Katie aims to assist clients to achieve their goals by focusing on gradual behavior and lifestyle changes. With Katie you will learn creative ways to explore your personal barriers to wellness and strategies to overcome them.  Her approach is unique in the way that together you will create a personalized map toward achieving your wellness goals. Katie is truly passionate about wellness and helping her clients achieve their goals through education, motivation, and accountability. Katie supports individuals and organizations by creating innovative solutions to fit unique needs

Certifications:

  • Adult Weight Management Certificate, Academy of Nutrition and Dietetics
  • Certified Corporate Wellness Program Manager, Chapman Institute
  • Certified Corporate Wellness Program Coordinator, Chapman Institute
  • Certified Corporate Culture Coach, Human Resources Institute

Education:

  • Registered Dietitian Nutritionist
  • Dietetic Internship at Wellness Workdays, Boston, MA.
  • B.S. in Clinical Nutrition from California Polytechnic State University, San Luis Obispo, CA.
  • Fitness and Nutrition Education Specialist Certificate, Orange Coast College, CA.

Specialties:

  • Integrated Functional Nutrition
  • Adult Weight Management

Upcoming Classes

April 24, 2017
  • Upcoming Events

    Apr
    24
    Mon
    9:00 am Vinyasa Level 2 @ Mind / Body studio
    Vinyasa Level 2 @ Mind / Body studio
    Apr 24 @ 9:00 am – 10:15 am
    It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
    9:00 am Young at Heart *Fee Based
    Young at Heart *Fee Based
    Apr 24 @ 9:00 am – 11:00 am
    Young at Heart : This program is  for people with a history of heart issues. Cost: $35 for members / $60 for...Read More
    9:30 am Bodypump @ Group Ex Studio
    Bodypump @ Group Ex Studio
    Apr 24 @ 9:30 am – 10:30 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
    10:00 am Aqua-Fit @ Aqua Exercise Pool
    Aqua-Fit @ Aqua Exercise Pool
    Apr 24 @ 10:00 am – 11:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    10:45 am Barre @ Group Exercise studio
    Barre @ Group Exercise studio
    Apr 24 @ 10:45 am – 11:45 am
    Barre class is a fusion of dance, ballet, Pilates and Yoga. A elegant, energetic combination of movements to enhance flexibility, improve balance...Read More
    10:45 am BodyFLOW @ Mind / Body Studio
    BodyFLOW @ Mind / Body Studio
    Apr 24 @ 10:45 am – 11:45 am
    BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
    10:45 am SPRINT @ Cycle Studio
    SPRINT @ Cycle Studio
    Apr 24 @ 10:45 am – 11:15 am
    SPRINT is a 30 Minute High -Intensity Interval Training (HIIT) workout using an indoor bike. Its a quick and hard style of...Read More
    11:00 am Aqua Lite
    Aqua Lite
    Apr 24 @ 11:00 am – 12:00 pm
    Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve...Read More