Katie Di Lauro

Staff

Katie Di Lauro

Registered Dietitian Nutritionist

As a Registered Dietitian Nutritionist, Katie brings her 14 years in the wellness industry, as an individual and corporate wellness educator. Katie aims to assist clients to achieve their goals by focusing on gradual behavior and lifestyle changes. With Katie you will learn creative ways to explore your personal barriers to wellness and strategies to overcome them.  Her approach is unique in the way that together you will create a personalized map toward achieving your wellness goals. Katie is truly passionate about wellness and helping her clients achieve their goals through education, motivation, and accountability. Katie supports individuals and organizations by creating innovative solutions to fit unique needs

Certifications:

  • Adult Weight Management Certificate, Academy of Nutrition and Dietetics
  • Certified Corporate Wellness Program Manager, Chapman Institute
  • Certified Corporate Wellness Program Coordinator, Chapman Institute
  • Certified Corporate Culture Coach, Human Resources Institute

Education:

  • Registered Dietitian Nutritionist
  • Dietetic Internship at Wellness Workdays, Boston, MA.
  • B.S. in Clinical Nutrition from California Polytechnic State University, San Luis Obispo, CA.
  • Fitness and Nutrition Education Specialist Certificate, Orange Coast College, CA.

Specialties:

  • Integrated Functional Nutrition
  • Adult Weight Management

Upcoming Classes

July 21, 2017
  • Upcoming Events

    Jul
    21
    Fri
    5:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Jul 21 @ 5:30 am – 6:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    6:00 am BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Jul 21 @ 6:00 am – 7:00 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
    6:30 am BodyFLOW @ Mind / Body Studio
    BodyFLOW @ Mind / Body Studio
    Jul 21 @ 6:30 am – 7:30 am
    BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
    8:00 am Aqua-Fit @ Exercise Pool
    Aqua-Fit @ Exercise Pool
    Jul 21 @ 8:00 am – 9:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Jul 21 @ 8:30 am – 9:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    9:00 am Aqua-Fit
    Aqua-Fit
    Jul 21 @ 9:00 am – 10:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    9:00 am Vinyasa Level 2 @ Mind / Body Studio
    Vinyasa Level 2 @ Mind / Body Studio
    Jul 21 @ 9:00 am – 10:15 am
    It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
    9:30 am BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Jul 21 @ 9:30 am – 10:30 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More