Melanee Thys

Staff

Melanee Thys
005

Personal Trainer

Melanee is a very encouraging and intuitive fitness enthusiast who knows how to discover her client’s needs while at the same time carefully pushing them to their edge! She considers herself a well-informed, sound, no “non-sense” kind of personal trainer- using the latest research to back-up what she says. Melanee’s wellness/fitness journey began as a young teen who struggled with body-image and self-confidence, but through participating in a variety of sports, primarily competitive gymnastics (6+ yrs), her confidence developed into a passion for holistic wellness, not only fitness.  She became a Certified Primary Group Exercise Instructor and began teaching a variety of formats in college. Melanee is extremely experienced in both group and one-on-one training. She has been a Lead Running Coach for the Lucky 13 Half-Marathon Training program since 2011. Melanee has dedicated herself to training and motivating exercisers of all levels, infusing her passion to educate while empowering her clients as well. She particularly enjoys working with novice exercisers, anyone with special limitations or circumstances; focus areas such as low back pain, joint replacement rehabilitation and metabolic diseases to name a few. Her athletic training internship at CSU San Marcos gave her a high-level of knowledge & experience with training athletes that have sports specific goals.

Certifications:

  • Certified Personal Trainer, ACE (2007)
  • Certified Primary Group Exercise Instructor, AAFA (2003)

Education:

  • ŸBS Kinesiology, Applied Exercise Science, CSUSM

Specialties:

  • Endurance & Speed Training for Runners
  • Strength and Conditioning for endurance athletes
  • Life style weight loss & transformation

Upcoming Classes

April 23, 2017
  • Upcoming Events

    Apr
    23
    Sun
    8:00 am CXWORX @ Group Ex Studio
    CXWORX @ Group Ex Studio
    Apr 23 @ 8:00 am – 8:30 am
    Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™...Read More
    8:30 am Gentle Yoga – Crystal Bowls
    Gentle Yoga – Crystal Bowls
    Apr 23 @ 8:30 am – 9:45 am
    This Gentle Yoga class integrates easy stretches, restorative and classical poses, and breathing exercises with the healing vibrations of crystal bowl meditations to establish harmony...Read More
    8:30 am SPRINT @ Cycling Studio
    SPRINT @ Cycling Studio
    Apr 23 @ 8:30 am – 9:00 am
    SPRINT is a 30 Minute High -Intensity Interval Training (HIIT) workout using an indoor bike. Its a quick and hard style of...Read More
    8:45 am BodyCOMBAT @ Group Ex Studio
    BodyCOMBAT @ Group Ex Studio
    Apr 23 @ 8:45 am – 9:45 am
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws...Read More
    9:15 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Apr 23 @ 9:15 am – 10:15 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    10:00 am BodyFLOW @ Mind/ Body Studio
    BodyFLOW @ Mind/ Body Studio
    Apr 23 @ 10:00 am – 11:00 am
    BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
    10:00 am BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Apr 23 @ 10:00 am – 11:00 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
    11:15 am Vinyasa Level 2 @ Mind / Body
    Vinyasa Level 2 @ Mind / Body
    Apr 23 @ 11:15 am – 12:30 pm
    This practice is for the more experienced Yogi looking for a challenging, faster-paced flow. Vinyasa Level 2 will focus on the breath...Read More