Michele Miller

Staff

Michele Miller

Personal Trainer

Michele has spent the last 20 years leading and motivating her clients to lead healthy and fit lifestyles. She strives to create unique and innovative fitness programs for her clients, based on their individual needs and goals.  She has managed fitness and wellness centers, while Personal Training and Group Fitness Instructing in Texas, Florida, Virginia, and California.

With an extensive background with working with various populations, ages 15-90, including clients with orthopedic or health challenges, she refuses to believe that a person should be held back from exercise and an enhanced quality of life, due to any health challenge or injury. Michele’s style of training can be described as fun, challenging, and engaging, yet, most importantly, safe and effective.   Her philosophy: “By staving off monotony that is derived from repeating the same routines, my clients will enjoy the workouts, be excited to continue, and reap the reward of achieving results.   She focuses on Functional Training;  training people for “Life”.   She strongly believes that a strong core and total body balance, sets a solid base for any movement performed on and off the fitness floor, and injury prevention.

Certifications:

  • ACE (American Council on Exercise) Certified Personal Trainer
  • TRX Suspension Trainer Certified
  • TRX Group Suspension Certified
  • AFAA (Aerobics and Fitness Association of America) Group Fitness Instructor Certified
  • YogaFit Certified

Education:

  • Bachelor’s degree in Exercise and Sport Science: Major in Health and Fitness Management; Texas State University, San Marcos, TX

Specialties:

  • Creating fun, safe and effective fitness programs using Multi-Planes of movement to achieve overall body balance, strength and flexibility
  • Proven ability to achieve client’s desired results
  • Ability to customize and create exercise programs appropriate for any individual and use her knowledge of sound body mechanics to work around challenges to create best possible quality of life for her clients

Upcoming Classes

September 19, 2017
  • Upcoming Events

    Sep
    19
    Tue
    11:30 am Step by Step for Parkinson’s *Fe... @ Fitness Floor
    Step by Step for Parkinson’s *Fe... @ Fitness Floor
    Sep 19 @ 11:30 am – 1:30 pm
    Fitness Floor Step by Step for Parkinson’s For those who have been diagnosed with Parkinson’s Disease- in this program, Certified Fitness Specialists...Read More
    12:00 pm Vinyasa Level 1 @ Mind / Body
    Vinyasa Level 1 @ Mind / Body
    Sep 19 @ 12:00 pm – 1:15 pm
    Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
    12:30 pm Aqua-Lite
    Aqua-Lite
    Sep 19 @ 12:30 pm – 1:30 pm
    Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve...Read More
    1:30 pm Aqua-Motion
    Aqua-Motion
    Sep 19 @ 1:30 pm – 2:30 pm
    Aqua-Motion is an educational interval style class that includes combinations of low impact and range of motion exercises. This class builds upon...Read More
    1:30 pm Gentle Yoga @ Mind / Body Studio
    Gentle Yoga @ Mind / Body Studio
    Sep 19 @ 1:30 pm – 2:45 pm
    This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
    2:30 pm Pool Closed – Therapy in Session
    Pool Closed – Therapy in Session
    Sep 19 @ 2:30 pm – 3:30 pm
    Exercise pool in use for Physical Therapy patients only.  Exercise pool closed to members and guests during this hour.
    2:30 pm Tai Chi @ Group Ex Studio
    Tai Chi @ Group Ex Studio
    Sep 19 @ 2:30 pm – 3:30 pm
    Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
    4:15 pm Gentle Pilates Mat @ Mind / Body Studio
    Gentle Pilates Mat @ Mind / Body Studio
    Sep 19 @ 4:15 pm – 5:15 pm
    Gentle Pilates Mat presents the same principles and exercises found in our traditional Pilates mat class. More time is spent on fundamental...Read More