Michele Miller

Staff

Michele Miller

Personal Trainer

Michele has spent the last 20 years leading and motivating her clients to lead healthy and fit lifestyles. She strives to create unique and innovative fitness programs for her clients, based on their individual needs and goals.  She has managed fitness and wellness centers, while Personal Training and Group Fitness Instructing in Texas, Florida, Virginia, and California.

With an extensive background with working with various populations, ages 15-90, including clients with orthopedic or health challenges, she refuses to believe that a person should be held back from exercise and an enhanced quality of life, due to any health challenge or injury. Michele’s style of training can be described as fun, challenging, and engaging, yet, most importantly, safe and effective.   Her philosophy: “By staving off monotony that is derived from repeating the same routines, my clients will enjoy the workouts, be excited to continue, and reap the reward of achieving results.   She focuses on Functional Training;  training people for “Life”.   She strongly believes that a strong core and total body balance, sets a solid base for any movement performed on and off the fitness floor, and injury prevention.

Certifications:

  • ACE (American Council on Exercise) Certified Personal Trainer
  • TRX Suspension Trainer Certified
  • TRX Group Suspension Certified
  • AFAA (Aerobics and Fitness Association of America) Group Fitness Instructor Certified
  • YogaFit Certified

Education:

  • Bachelor’s degree in Exercise and Sport Science: Major in Health and Fitness Management; Texas State University, San Marcos, TX

Specialties:

  • Creating fun, safe and effective fitness programs using Multi-Planes of movement to achieve overall body balance, strength and flexibility
  • Proven ability to achieve client’s desired results
  • Ability to customize and create exercise programs appropriate for any individual and use her knowledge of sound body mechanics to work around challenges to create best possible quality of life for her clients

Upcoming Classes

May 28, 2017
  • Upcoming Events

    May
    28
    Sun
    8:00 am CXWORX @ Group Ex Studio
    CXWORX @ Group Ex Studio
    May 28 @ 8:00 am – 8:30 am
    Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™...Read More
    8:30 am Gentle Yoga – Crystal Bowls
    Gentle Yoga – Crystal Bowls
    May 28 @ 8:30 am – 9:45 am
    This Gentle Yoga class integrates easy stretches, restorative and classical poses, and breathing exercises with the healing vibrations of crystal bowl meditations to establish harmony...Read More
    8:30 am SPRINT @ Cycling Studio
    SPRINT @ Cycling Studio
    May 28 @ 8:30 am – 9:00 am
    SPRINT is a 30 Minute High -Intensity Interval Training (HIIT) workout using an indoor bike. Its a quick and hard style of...Read More
    8:45 am BodyCOMBAT @ Group Ex Studio
    BodyCOMBAT @ Group Ex Studio
    May 28 @ 8:45 am – 9:45 am
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws...Read More
    9:15 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    May 28 @ 9:15 am – 10:15 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    10:00 am BodyFLOW @ Mind/ Body Studio
    BodyFLOW @ Mind/ Body Studio
    May 28 @ 10:00 am – 11:00 am
    BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
    10:00 am BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    May 28 @ 10:00 am – 11:00 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
    11:15 am Vinyasa Level 2 @ Mind / Body
    Vinyasa Level 2 @ Mind / Body
    May 28 @ 11:15 am – 12:30 pm
    This practice is for the more experienced Yogi looking for a challenging, faster-paced flow. Vinyasa Level 2 will focus on the breath...Read More