Monica D. Traystman, Ph.D.

Staff

Monica D. Traystman, Ph.D.

Health Coach Coordinator

For over 15 years, Monica has been dedicated to helping people reach their health and wellness goals using her unique, integrative program that includes personal coaching, yoga, meditation, and energy work. Using a step-by-step, scientifically-proven yet comfortable process of co-operative coaching, Monica empowers her clients as they make easy, long-lasting lifestyle changes. The tools and skills they learn working with Monica help her clients achieve and maintain a life of balance and alignment. Their lives become heartfelt, value based, purpose driven and spiritually abundant.

Certifications:

  • Certified Health Coach, Health Coach Training, Lauderdale-By-The-Sea, FL
  • Certified Primordial Sound Meditation Instructor, Chopra Center for Well Being,   La Costa Spa & Retreat, Carlsbad, CA
  • Certified in Reiki I, II and III, Reiki Master, Omaha, NE
  • Certified Hatha Yoga Instructor, in the Svaroopa Style, Master Yoga Academy, La Jolla, CA, Rama Birch
  • Certified Embodyment Yoga therapist, Master Yoga Academy, La Jolla, CA, Rama Birch.
  • Certified Raja Yoga Instructor, Sundara College, Soul of Yoga, Tom and Trisha Kelly, Encinitas, CA
  • Certified Healing Practitioner, Barbara Y. Martin & Dimitri Moraitis, Spiritual Arts Institute, Encinitas, CA

Education:

  • ŸB.A. Biology, St. Andrews Presbyterian University, Laurinburg, NC
  • M.S. Psychometrics and Research, Department of Education, The Johns Hopkins University, Baltimore, MD
  • Ph.D. Immunology & Infectious Diseases/Immunogenetics, The Bloomberg School of Hygiene & Public Health, Baltimore, MD
  • Post-doctoral Fellowship. Human Molecular Genetics, Department of Pediatrics, The Johns Hopkins Hospital, Baltimore, MD

Specialties:

  • Health and Wellness/Life Coaching: individuals, couples and groups
  • Health and Wellness presentations, classes and services: yoga, meditation, energy healing
  • Retreats: individuals, couples, groups
  • Corporate: coaching, wellness services, presentations: individuals, small groups

Upcoming Classes

October 21, 2017
  • Upcoming Events

    Oct
    21
    Sat
    8:00 am Aqua-Fit
    Aqua-Fit
    Oct 21 @ 8:00 am – 9:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:00 am BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Oct 21 @ 8:00 am – 9:00 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
    8:00 am Pilates Mat @ Mind / Body Studio
    Pilates Mat @ Mind / Body Studio
    Oct 21 @ 8:00 am – 9:00 am
    Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
    8:00 am RPM @ Cycling studio
    RPM @ Cycling studio
    Oct 21 @ 8:00 am – 9:00 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    9:00 am Aqua-Fit
    Aqua-Fit
    Oct 21 @ 9:00 am – 10:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    9:00 am Kidz Yoga @ Conference Room
    Kidz Yoga @ Conference Room
    Oct 21 @ 9:00 am – 10:00 am
    Yoga poses stimulate children’s imaginations and enhance physical and neurological skills through strengthening and stretching the body. Yoga teaches flexibility of the...Read More
    9:15 am BodyVIVE @ Group Ex Studio
    BodyVIVE @ Group Ex Studio
    Oct 21 @ 9:15 am – 10:15 am
    BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and...Read More
    9:15 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Oct 21 @ 9:15 am – 10:15 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More