Monica D. Traystman, Ph.D.

Staff

Monica D. Traystman, Ph.D.
Monica

Health Coach Coordinator

For over 15 years, Monica has been dedicated to helping people reach their health and wellness goals using her unique, integrative program that includes personal coaching, yoga, meditation, and energy work. Using a step-by-step, scientifically-proven yet comfortable process of co-operative coaching, Monica empowers her clients as they make easy, long-lasting lifestyle changes. The tools and skills they learn working with Monica help her clients achieve and maintain a life of balance and alignment. Their lives become heartfelt, value based, purpose driven and spiritually abundant.

Certifications:

  • Certified Health Coach, Health Coach Training, Lauderdale-By-The-Sea, FL
  • Certified Primordial Sound Meditation Instructor, Chopra Center for Well Being,   La Costa Spa & Retreat, Carlsbad, CA
  • Certified in Reiki I, II and III, Reiki Master, Omaha, NE
  • Certified Hatha Yoga Instructor, in the Svaroopa Style, Master Yoga Academy, La Jolla, CA, Rama Birch
  • Certified Embodyment Yoga therapist, Master Yoga Academy, La Jolla, CA, Rama Birch.
  • Certified Raja Yoga Instructor, Sundara College, Soul of Yoga, Tom and Trisha Kelly, Encinitas, CA
  • Certified Healing Practitioner, Barbara Y. Martin & Dimitri Moraitis, Spiritual Arts Institute, Encinitas, CA

Education:

  • ŸB.A. Biology, St. Andrews Presbyterian University, Laurinburg, NC
  • M.S. Psychometrics and Research, Department of Education, The Johns Hopkins University, Baltimore, MD
  • Ph.D. Immunology & Infectious Diseases/Immunogenetics, The Bloomberg School of Hygiene & Public Health, Baltimore, MD
  • Post-doctoral Fellowship. Human Molecular Genetics, Department of Pediatrics, The Johns Hopkins Hospital, Baltimore, MD

Specialties:

  • Health and Wellness/Life Coaching: individuals, couples and groups
  • Health and Wellness presentations, classes and services: yoga, meditation, energy healing
  • Retreats: individuals, couples, groups
  • Corporate: coaching, wellness services, presentations: individuals, small groups

Upcoming Classes

April 30, 2017
  • Upcoming Events

    Apr
    30
    Sun
    8:00 am CXWORX @ Group Ex Studio
    CXWORX @ Group Ex Studio
    Apr 30 @ 8:00 am – 8:30 am
    Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™...Read More
    8:30 am Gentle Yoga – Crystal Bowls
    Gentle Yoga – Crystal Bowls
    Apr 30 @ 8:30 am – 9:45 am
    This Gentle Yoga class integrates easy stretches, restorative and classical poses, and breathing exercises with the healing vibrations of crystal bowl meditations to establish harmony...Read More
    8:30 am SPRINT @ Cycling Studio
    SPRINT @ Cycling Studio
    Apr 30 @ 8:30 am – 9:00 am
    SPRINT is a 30 Minute High -Intensity Interval Training (HIIT) workout using an indoor bike. Its a quick and hard style of...Read More
    8:45 am BodyCOMBAT @ Group Ex Studio
    BodyCOMBAT @ Group Ex Studio
    Apr 30 @ 8:45 am – 9:45 am
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws...Read More
    9:15 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Apr 30 @ 9:15 am – 10:15 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    10:00 am BodyFLOW @ Mind/ Body Studio
    BodyFLOW @ Mind/ Body Studio
    Apr 30 @ 10:00 am – 11:00 am
    BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
    10:00 am BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Apr 30 @ 10:00 am – 11:00 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
    11:15 am Vinyasa Level 2 @ Mind / Body
    Vinyasa Level 2 @ Mind / Body
    Apr 30 @ 11:15 am – 12:30 pm
    This practice is for the more experienced Yogi looking for a challenging, faster-paced flow. Vinyasa Level 2 will focus on the breath...Read More