Summer Davis

Staff

Summer Davis

Personal Trainer

Summer brings over 20 years of experience in the fitness industry.  Since moving to the United States from Japan, Summer’s love for health and fitness has grown to inspire and help her clients reach healthier lifestyles. Summer is a consummate professional being very detail oriented and customer centric.  She brings a track record of achievement and promotion with Tri-City Wellness Center.  She has a very warm and enthusiastic personality and would love to help members meet their fitness goals.

Certifications:

  • Group Fitness – Aerobics and Fitness Association of America
  • Personal Trainer – Aerobics and Fitness Association of America
  • CPR/AED Certification – American Heart Association

Education:

  • Group Exercise – National College of Fitness, Queensland, Australia
  • Fluent in English and Japanese

Specialties:

  • High Intensity Interval Training (HIIT) – Burn calories and more fat in less time.
  • TRX suspension training.
  • Strength training for women – dispelling the myth that weight training makes you bulky.
  • Mommy fitness – Expecting mothers and new mother training.
  • Senior training.

Upcoming Classes

August 18, 2017
  • Upcoming Events

    Aug
    18
    Fri
    6:30 am BodyFLOW @ Mind / Body Studio
    BodyFLOW @ Mind / Body Studio
    Aug 18 @ 6:30 am – 7:30 am
    BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
    8:00 am Aqua-Fit @ Exercise Pool
    Aqua-Fit @ Exercise Pool
    Aug 18 @ 8:00 am – 9:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Aug 18 @ 8:30 am – 9:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    9:00 am Aqua-Fit
    Aqua-Fit
    Aug 18 @ 9:00 am – 10:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    9:00 am Vinyasa Level 2 @ Mind / Body Studio
    Vinyasa Level 2 @ Mind / Body Studio
    Aug 18 @ 9:00 am – 10:15 am
    It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
    9:30 am BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Aug 18 @ 9:30 am – 10:30 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
    10:00 am Aqua-Fit @ Exercise Pool
    Aqua-Fit @ Exercise Pool
    Aug 18 @ 10:00 am – 11:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    10:45 am Barre @ Group Ex Studio
    Barre @ Group Ex Studio
    Aug 18 @ 10:45 am – 11:30 am
    Barre class is a fusion of dance, ballet, Pilates and Yoga. A elegant, energetic combination of movements to enhance flexibility, improve balance...Read More