Summer Davis

Staff

Summer Davis

Personal Trainer

Summer brings over 20 years of experience in the fitness industry.  Since moving to the United States from Japan, Summer’s love for health and fitness has grown to inspire and help her clients reach healthier lifestyles. Summer is a consummate professional being very detail oriented and customer centric.  She brings a track record of achievement and promotion with Tri-City Wellness Center.  She has a very warm and enthusiastic personality and would love to help members meet their fitness goals.

Certifications:

  • Group Fitness – Aerobics and Fitness Association of America
  • Personal Trainer – Aerobics and Fitness Association of America
  • CPR/AED Certification – American Heart Association

Education:

  • Group Exercise – National College of Fitness, Queensland, Australia
  • Fluent in English and Japanese

Specialties:

  • High Intensity Interval Training (HIIT) – Burn calories and more fat in less time.
  • TRX suspension training.
  • Strength training for women – dispelling the myth that weight training makes you bulky.
  • Mommy fitness – Expecting mothers and new mother training.
  • Senior training.

Upcoming Classes

May 24, 2017
  • Upcoming Events

    May
    24
    Wed
    5:45 am SPRINT @ Cycling Studio
    SPRINT @ Cycling Studio
    May 24 @ 5:45 am – 6:15 am
    SPRINT is a 30 Minute High -Intensity Interval Training (HIIT) workout using an indoor bike. Its a quick and hard style of...Read More
    6:30 am BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    May 24 @ 6:30 am – 7:30 am
    This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Great...Read More
    7:00 am Aqua-Fit @ Exercise Pool
    Aqua-Fit @ Exercise Pool
    May 24 @ 7:00 am – 8:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:00 am Aqua-Fit @ Exercise Pool
    Aqua-Fit @ Exercise Pool
    May 24 @ 8:00 am – 9:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    May 24 @ 8:30 am – 9:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    9:00 am Aqua-Fit
    Aqua-Fit
    May 24 @ 9:00 am – 10:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    9:00 am Medical Integration *Fee Based
    Medical Integration *Fee Based
    May 24 @ 9:00 am – 10:00 am
    Our new Medical Integration programs are designed with a focused and detailed approach to cover all areas of fitness with a consistent...Read More
    9:00 am Vinvasa Level 2 @ Mind / Body Studio
    Vinvasa Level 2 @ Mind / Body Studio
    May 24 @ 9:00 am – 10:15 am
    It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More