Susan Webster

Staff

Susan Webster
webster

Medical Integration Program Manager, Personal Trainer

Susan has lived most of her life in Southern California. She earned a Bachelor’s of Sciences degree in Biological Sciences from the University of California, Irvine and began her Master’s degree in Sports Medicine at Chapman University.  A cancer survivor herself, Susan’s  knowledge of both fitness and chronic disease conditions allow her to personalize an exercise program to match the goals of any cancer survivor.

Working as a Cancer Exercise Trainer and running Pacific Cancer Fitness (a 501-(c)(3) non-profit organization) allows her to see the benefits of exercise for both the rehabilitation and to combat the side effects of cancer treatment. Susan has a particular interest in helping people to identify and improve quality of life issues after a cancer diagnosis.

Susan has worked with a diverse population for whom she has created  tailored programs for weight management, strength and conditioning and postural imbalances (due to surgical interventions, radiation and chemotherapy). She looks forward to educating clients on exercise and fitness so they can feel confident and improve their health outcomes.

Certifications

  • ACE – Certified Personal Trainer
  • ACE – Certified Life Coach
  • ACSM – Cancer Exercise Trainer
  • RYS 200 – Certified Yoga Instructor

Education

  • Bachelor of Sciences, University of California, Irvine

Specialties

  • Exercise programs for people with a cancer diagnosis or other chronic illnesses
  • Postural imbalances created after major surgeries and radiation therapy
  • Balance Improvement and Core Strengthening

Upcoming Classes

April 24, 2017
  • Upcoming Events

    Apr
    24
    Mon
    9:00 am Vinyasa Level 2 @ Mind / Body studio
    Vinyasa Level 2 @ Mind / Body studio
    Apr 24 @ 9:00 am – 10:15 am
    It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
    9:00 am Young at Heart *Fee Based
    Young at Heart *Fee Based
    Apr 24 @ 9:00 am – 11:00 am
    Young at Heart : This program is  for people with a history of heart issues. Cost: $35 for members / $60 for...Read More
    9:30 am Bodypump @ Group Ex Studio
    Bodypump @ Group Ex Studio
    Apr 24 @ 9:30 am – 10:30 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
    10:00 am Aqua-Fit @ Aqua Exercise Pool
    Aqua-Fit @ Aqua Exercise Pool
    Apr 24 @ 10:00 am – 11:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    10:45 am Barre @ Group Exercise studio
    Barre @ Group Exercise studio
    Apr 24 @ 10:45 am – 11:45 am
    Barre class is a fusion of dance, ballet, Pilates and Yoga. A elegant, energetic combination of movements to enhance flexibility, improve balance...Read More
    10:45 am BodyFLOW @ Mind / Body Studio
    BodyFLOW @ Mind / Body Studio
    Apr 24 @ 10:45 am – 11:45 am
    BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
    10:45 am SPRINT @ Cycle Studio
    SPRINT @ Cycle Studio
    Apr 24 @ 10:45 am – 11:15 am
    SPRINT is a 30 Minute High -Intensity Interval Training (HIIT) workout using an indoor bike. Its a quick and hard style of...Read More
    11:00 am Aqua Lite
    Aqua Lite
    Apr 24 @ 11:00 am – 12:00 pm
    Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve...Read More