Doreen

Testimonials

Upcoming Classes

May 28, 2017
  • Upcoming Events

    May
    28
    Sun
    8:00 am CXWORX @ Group Ex Studio
    CXWORX @ Group Ex Studio
    May 28 @ 8:00 am – 8:30 am
    Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™...Read More
    8:30 am Gentle Yoga – Crystal Bowls
    Gentle Yoga – Crystal Bowls
    May 28 @ 8:30 am – 9:45 am
    This Gentle Yoga class integrates easy stretches, restorative and classical poses, and breathing exercises with the healing vibrations of crystal bowl meditations to establish harmony...Read More
    8:30 am SPRINT @ Cycling Studio
    SPRINT @ Cycling Studio
    May 28 @ 8:30 am – 9:00 am
    SPRINT is a 30 Minute High -Intensity Interval Training (HIIT) workout using an indoor bike. Its a quick and hard style of...Read More
    8:45 am BodyCOMBAT @ Group Ex Studio
    BodyCOMBAT @ Group Ex Studio
    May 28 @ 8:45 am – 9:45 am
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws...Read More
    9:15 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    May 28 @ 9:15 am – 10:15 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    10:00 am BodyFLOW @ Mind/ Body Studio
    BodyFLOW @ Mind/ Body Studio
    May 28 @ 10:00 am – 11:00 am
    BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
    10:00 am BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    May 28 @ 10:00 am – 11:00 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
    11:15 am Vinyasa Level 2 @ Mind / Body
    Vinyasa Level 2 @ Mind / Body
    May 28 @ 11:15 am – 12:30 pm
    This practice is for the more experienced Yogi looking for a challenging, faster-paced flow. Vinyasa Level 2 will focus on the breath...Read More
  • Doreen

    From my first meeting with Katie she has been very encouraging of my efforts to improve my health.
    When I’ve slipped up with some food choices she has never condemned but simply suggested alternatives
    that would/could have met my taste cravings with less sugar, salt, fat, and/or carbs.

    She has done additional research on my behalf and together we have explored recipe ideas, eating
    schedules, and places where I can get custom-prepared meals that will meet my needs as a diabetic.

    I recommend her services highly for anyone who needs a jumpstart toward making better food choices
    and help understanding why one choice may be better than another choice.